Osso Buco Recipe

Osso Buco Recipe

Osso buco ne mai girke-girke na Italiyanci wanda aka yi ta jinkirta ciyawa mai dafa abinci har sai naman ya kasance mai laushi.

Kwancen dabbar daji suna da nama na nama tare da nau'in haɗin kai a cikinsu. Braising su sannu a hankali a cikin ruwa ya karya wadanda chewy ragowa.

Braising ba ya samar da ƙanshi mai laushi, ƙananan launin ruwan kasa da ake amfani da su kamar yadda ake cin ganyayyaki, don haka muna nema nama a kan kwandon farko. Kuna iya karantawa a nan game da yadda za a karfafa nama .

Osso buco za a iya amfani da shi tare da risotto , polenta ko ma dankali . A al'ada, an shirya shi tare da zesty condiment da ake kira Gremolata .

Abin da Kayi Bukatar

• 3 Gwangwadon ƙuƙwalwa (game da 1 laban kowanne)
• ¼ kofin Canola man fetur (ko wasu man kayan lambu)
• ½ manyan Albasa, peeled da yankakken
• 1 matsakaici Rib celery, yankakken
• 1 manyan Carrot, peeled da yankakken
• 4 Garnet cloves, peeled kuma dan kadan crushed
• ¾ kofin gwangwani
• Kayan tumatir (ciki har da ruwa)
• 1 kofin bushe ruwan inabi
• 4 kofuna waɗanda
• RKayi kayayyaki (watau nama na nama) ko ƙwayar nama
• 1
• Bay ganye
• ½ teaspoon dried Thyme
• 1 teaspoon dukan Black peppercorns
• Kisher gishiri da barkono baƙar fata baƙi, don dandana

Yadda za a yi shi

1. Tebur mai zafi kafin 350 ° F (175 ° C).
2. Koma duk wani yalwar daɗaɗɗa daga cikin kwalliyar nama tare da tawul ɗin takarda mai tsabta. Wannan zai bunkasa nama.
3. Yi wasu 'yan tsaye (watau, a layi daya zuwa kashi) yanke a cikin ƙananan ƙwayar jikinka don kada naman ya ɓatar da siffar yayin da yake ƙira.
4. Yanke rassan da kyau tare da gishiri Kosher.
5. A cikin ƙarfe, ƙarfe dutse ko dutse , zafin man fetur a kan zafi mai zafi, sannan kuma ƙara nama ya kuma bincike shi sosai, ta amfani da takalma don juya shi. Lokacin da ƙwayar gashi mai kyau ya ci gaba a kowane bangare na naman, cire shi daga kwanon rufi kuma ya ajiye shi.

1. Ƙara karas, seleri, albasa da tafarnuwa zuwa tukunya da kuma dafa don minti 5 ko haka, ko kuma har sai albasa ya zama dan kadan translucent.
2. Ƙara ruwan inabi kuma rage ta kusa da rabi.
3. Yanzu mayar da nama zuwa tukunya da kuma ƙara tumatir, samfurin, leaf leaf, thyme, da peppercorns. Ya kamata ruwa ya rufe nauyin shanu game da ¾ na hanyar sama. Sugar a kan kwakwalwa har sai ruwa ya zo cikin tafasa, sa'an nan kuma rufe shi da murfi mai tsabta kuma ya canza duk abu zuwa tanda.
4. Cook don 1½ zuwa 2 hours ko har sai mai nama ne m.
5. Cire wiwi daga tanda. Tsayar da ruwa mai dafa abinci ta hanyar zuba shi ta hanyar da aka yi wa launi tare da cheesecloth. Lokaci ruwan zai iya dandana gishiri da Kosher da barkono mai baƙar fata.
6. Ku bauta wa osso buco a kan gado na risotto, polenta ko dankali mai dankali , tare da ruwa mai dafa abinci, zubar da su, da kuma ado da gremolata idan ana so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	720
Total Fat	35 g
Fat Fat	11 g
Fat maras nauyi	16 g
Cholesterol	259 MG
Sodium	601 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	74 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)