Gumen Tortilla Gasa Casserole

Wannan ganyayyakin kaza yana da sauƙi don gyara da gasa, yana sa shi abinci mai kyau don rana mai aiki. Jin dasu don amfani da kaza mai tsabta don yin shiri har ma da sauƙi.

Abin da Kayi Bukatar

• 3 gilashin man zaitun
• 1 kofin albasa (sliced)
• 1 manyan tafarnuwa tafarnuwa (minced)
• 1 tablespoon chiya foda
• 1 teaspoon cumin
• 1/4 teaspoon barkono
• 1 iya / 14 1/2 bishiyoyi tumatir (diced)
• 6 tortillas masara (6-inch)
• 1/2 kayan lambu na kayan lambu (fiye ko žasa kamar yadda ake buƙata don frying)
• 1/2 kofin kirim mai tsami
• 2 kofuna waɗanda cakuda Mexican (shredded ko Monterey Jack cuku)
• 2 kofuna waɗanda kaza (dafa, shredded)
• 6 kore chiles (gwangwani, dukan, a yanka a cikin rabin lengthwise)

Yadda za a yi shi

1. Heat 1 teaspoon na man zaitun a cikin babban skillet a kan matsakaici-high zafi. Add albasa, tafarnuwa, cakuda barkono, cumin, da barkono; dafa, yin motsawa, don minti 5.
2. Sanya yankakken albasa a cikin akwati na jini; ƙara tumatir. Haɗa har sai da santsi.
3. Add karin 2 tablespoons na man zaitun zuwa skillet a kan matsakaici-high zafi. Dama a cikin tsabtaccen tumatir cakuda. Cook, yana motsawa har sai miya dafa shi kuma yana raguwa, kimanin 5 zuwa 7 da minti. Canja wurin sauya zuwa tasa; ajiye.

1. Shafe skillet tsabta. Zuba man shuke-shuken a cikin skillet, zuwa zurfin kimanin 1/4 inch. Gumi a kan matsakaici-zafi mai zafi; fry tortillas, daya a lokaci, kawai 'yan kaɗan a kowane gefe. Canja wurin tayar da takalma ga takalma takarda don magudana.
2. Sanya 2 tortillas a cikin m 2-quart baking tasa. Dama tare da kimanin kashi ɗaya cikin dari na miya, kashi ɗaya cikin kashi na kirim mai tsami, kashi ɗaya cikin kashi na cuku na shredded, da kuma 1 kofin kaza. Sanya 6 chile yanka a kan kaza. Top tare da 2 ƙarin tortillas. Maimaita don yin wani Layer. Top tare da sauran tortillas, miya, kirim mai tsami, da cuku.
3. Cire murya tare da tsare da gasa a 350 F na kimanin minti 30.
4. Kaza kaza tortilla casserole dan kadan kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1174
Total Fat	83 g
Fat Fat	24 g
Fat maras nauyi	42 g
Cholesterol	180 MG
Sodium	878 MG
Carbohydrates	53 g
Fiber na abinci	9 g
Protein	58 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)