Wannan fitowar ta fito da masara mai laushi ta haɓaka da kwari, sabo da wake da barkono mai launin fata don tasa da ke cike da dandano da rubutu, kuma yana yin kyauta sosai a kusan kowane abinci.
Abin da Kayi Bukatar
- 4
- naman alade (yanke cikin 1/2-inch guda)
- 1 tablespoon man shanu
- 3 1/2 kofuna waɗanda mai dadi
- masara kernels (daga kunnuwa 6)
- 2 fam sabo ne da wake a cikin kwasfa, gilashi (2 kofuna waɗanda)
- 1/2 kofin diced ja kararrawa barkono
- 4 alkama, fari da haske kore yankakken yankakken
- 3/4 kofin kirim mai tsami
- 1/4 kofin ruwa
Yadda za a yi shi
1. Ciyar da naman alade a matsakaiciyar skillet a kan matsakaiciyar zafi har sai da kullun, kimanin minti 6. Amfani da cokali mai slotted, canja wurin naman alade zuwa layi mai launi tare da tawul na takarda don magudana. Kashe dukkanin sai 1 teaspoon daga cikin direbobi.
2. Gasa man shanu a cikin skillet tare da direba na naman alade a kan matsanancin zafi. Ƙara masara, wake wake, barkono mai kararrawa, da kuma kullun da kuma dafa, sau da yawa, don kimanin minti 5.
3. Add da cream, ruwa, gishiri da barkono.
Rage zafi zuwa ƙasa, rufe da simmer har sai kayan lambu suna da taushi, kimanin minti 15. Dama a cikin naman alade da chives kuma ku yi zafi.
Tushen girke-girke da Bayanan kula
• Hanyar da ta fi dacewa don cire kernels na masara shi ne tsayawa da kunnen masara marar ɗisuwa a ƙarshensa a cikin wani tasa mai zurfi kuma ya yadu kernels tare da wuka mai ma'ana. Wannan dabarar ta samar da kernels masu kyau da suke da kyau don kara wa salads da salsas.
• Idan kana so ka yi amfani da kernels na masara don soups, fritters, ko puddings, zaka iya ƙara wani mataki zuwa tsari. Bayan yanke kernels off, juya da wuka kuma, ta amfani da maras ban sha'awa gefe, danna shi saukar da tsawon kunne don tura fitar da sauran masara da madara.
• Lokacin zabar masara, duk abin da iri-iri, mafi kyau shi ne kawai freshest. Ka tambayi maƙerin lokacin da aka tsince shi ko, idan ba zai yiwu ba, kawai amfani da hanci. Fusho mai hatsi zai ji dadin sabo.
• Binciken kunnuwa da aka kulle tare da husks mai haske.
• Ƙarshen siliki na masara ya zama launin ruwan zinari, ba kodadde ba, alamar cewa an dauki masara da wuri.
• Ƙarshen masarar ya kamata ya zama kodadde da m, ba a zubar da jini ba.
• Kada ku yi kwasfa a baya. Idan kunyi haka, masara za ta bushe. Maimakon haka, jin dashi ta hanyar huska don tsumbura, tsirrai kernels.
• Bayan sayen masarar ku, ku yi takalma don gida. Kayan motarka mai zafi ba wuri ba ne don zama tsawon lokaci. Sauke shi da sauri a cikin jakar iska, kuma kuyi shi da shi kafin ku dafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 501 |
| Total Fat | 15 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 41 MG |
| Sodium | 126 MG |
| Carbohydrates | 73 g |
| Fiber na abinci | 18 g |
| Protein | 23 g |