Gurashin dankali

Ina son wannan mai sauƙi-tasa abinci girke-girke. Ta hanyar shafa kawai a saman kajin, nama zai kasance mai m da m kuma kuna guje wa lakabin da ke cikin kasa. Idan kuna son kayan yaji mai zafi da kayan abinci masu kyau, wannan girke-girke bazai zama a gareku ba. Yana da m, arziki, da kuma ta'aziyya, ba kayan yaji.

Abin da Kayi Bukatar

• 1/2 kofin gurasa gurasa
• 1/2 kofin cokali Parmesan shredded
• 1 teaspoon dried Italiyanci kayan yaji
• Salt da barkono dandana
• 1 kwai, dukan tsiya
• 1 (24-30 ounce) kunshin gishiri mai yalwa mai dankali, thawed
• 10 ounce na iya kirim mai tsin kaza
• 1/2 kofin madara
• 1 kofin kirim mai tsami KO mayonnaise
• 1 kofin grated Havarti cuku
• 1 teaspoon dried Italiyanci kayan yaji
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono
• 1 jan barkono barkono, yankakken
• 6 marasa tausayi, marasa fata marasa fata

Yadda za a yi shi

1. Turar da aka yi da shi zuwa digiri na 375. Hada gurasar gurasa, cakulan Parmesan, teaspoon 1 na Italiyanci, da gishiri da barkono don dandana kan farantin. Sanya kwai a cikin kananan kwano; doke da kyau.
2. A cikin gilashin gishiri na karfe 13x9 "," hada da dankali, da miya, madara, kirim mai tsami, cakuda Havarti, cakuda 1 teaspoon dried kayan Italiyanci, gishiri, barkono, da barkono mai launin zaki. nono a cikin kwai, sa'an nan a cikin gurasa marar yisti ga gashi. Wurin, mai gefe a sama, a kan cakuda dankalin turawa.

1. Gasa ga minti 40-50 ko har sai an dafa shi kaza da kuma dankalin turawa a cikin noma.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1837
Total Fat	103 g
Fat Fat	30 g
Fat maras nauyi	42 g
Cholesterol	519 MG
Sodium	1,047 MG
Carbohydrates	61 g
Fiber na abinci	6 g
Protein	158 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)