Wannan girke-girke na nama mai cin nama mai daɗi mai daɗi yana dafa shi a cikin wani ɗan gajeren gishiri tare da tumatir miya tare da barkono barkono da albasa da Basil. Ku bauta wa wadannan sauce venison meatballs a kan spaghetti ko taliya.
Abin da Kayi Bukatar
- 3 fam venison (ƙasa)
- 1 kwai (ɗauka da sauƙi)
- 3 (6 ounji)
- gwangwani tumatir manna (raba)
- 2 kofuna waɗanda albasa (finely yankakken)
- 2 manyan barkono mai launin kararrawa (raba)
- 1 1/2 teaspoons oregano (dried, raba)
- 1 teaspoon gishiri
- 1 kofin uncooked oatmeal (ko lafiya bushe breadcrumbs)
- 1/2 teaspoon Basil Basil
- 3 (15 ounce kowanne) gwangwani tumatir
- 4 tafarnuwa cloves (minced)
- 3 kayan lambu mai ganyayyaki
- 1
- bay ganye
Yadda za a yi shi
- Mix cin abinci tare da kwai, 2 teaspoons tumatir manna, rabin albasa yankakken, rabi na yankakken kore barkono, 1 teaspoon oregano, teaspoon 1 teaspoon, da kuma uncooked oatmeal.
- Saki tare da dankakken tumatir kadan idan cakuda ya bushe. Mix da kyau, samar da nama cikin nama. A cikin wani babban igiya mai tsayi a kan matsanancin zafi, ƙara 3 tablespoons na kayan lambu mai.
- Cook nama a cikin batches har sai launin ruwan kasa a kowane bangare; canja wuri zuwa gasa da gasa da kuma rufe tare da tsare.
- Gasa ga kimanin minti 40 a digiri na F. F. Cool sa'an nan kuma sai ku shafe har sa'a daya kafin yin hidima. Lura: Za a iya cin nama a daren kafin yin hidima.
- Yi miya: a cikin 5 zuwa 6-quart jinkirta mai dafa, hada sauran tumatir miya da manna, 1/2 teaspoon oregano, 1/2 teaspoon Basil, albasa yankakken yankakken, albarkatun kore yankakken kore, da tafarnuwa. Cook don 5 zuwa 6 hours a wuri mara kyau. Duba dan lokaci kuma ƙara kadan ruwa, idan ya cancanta.
- Add bay ganye da meatballs sa'a ɗaya kafin yin hidima lokaci. Cire leaf ganye, dandana kuma daidaita seasonings, da kuma bauta zafi a kan pasta.
Ƙarin Shine Recipes
Rawanin Gishiri na Venison
Crockpot Venison Stew
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 405 |
| Total Fat | 18 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 118 mg |
| Sodium | 204 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 4 g |
| Protein | 37 g |