Abin da Kayi Bukatar
- 1/4 kofin man shanu
- 1/4 kofin yankakken kwayoyi (pecans, walnuts ko hazelnuts)
- 1/4 kofin da tabbaci cikakke sukari sugar
- 2 tablespoons maple syrup
- 8 Ocewa zai iya yin juyayi
- 1 tablespoon sukari
- 1/2 teaspoon ƙasa kirfa ko freshly grated nutmeg
Yadda za a yi shi
Turar da aka yi dashi zuwa digiri na 375. Mai haske man shafawa 9-inch zagaye kwanon rufi. Sanya man shanu da kwayoyi a cikin kwanon rufi. Gasa a cikin tanda na minti 2. Cire daga tanda. Dama cikin launin ruwan kasa da sukari . Yada cakuda a ko'ina cikin kasa na kwanon rufi. Cire kullu daga iya, amma kada ka rarraba ko ba tare da izini ba. Tare da wutsiyar da aka sare, a yanka a cikin manyan guda 6 ko 12. Hada sukari da kirfa a cikin kwano mai zurfi. Cire sassan biyu na kullu a cikin cakuda.
Ko da yake sararin samaniya yana motsawa cikin kwanon rufi. Yayyafa kowane sukari da ya rage a saman jujjuya. Gasa ga 17 zuwa 20 minutes. Cool na 1 minti. Sanya farantin da ke ƙasa a kan kwanon rufi. Gyara murya da farantin abin da ke kan dutse. Cokali duk sauran motsi a kan waƙa. Ku bauta wa dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 122 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 21 MG |
| Sodium | 9 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |