Kayan Gudun Gishiri na Gumar Gum na Jamus

Bisa ga girke-girke na gari, wannan gurasar gurasa ta ƙunshi kashi ɗaya na uku na hatsin rai da ake kira "Graubrot" ko "Mischbrot" a Jamusanci. A cikin Jamus, ci gaba da kudancin kudancin ku, ƙananan hatsin da ke cikin gurasa, don haka wannan zai zama gurasa da za ku samu a Bavaria ko Swabia. An yi amfani da fararen hatsin rai don ɗauka gurasa da sauƙi kuma inganta rubutun.

Wannan burodi na bukatar kwana biyu don yin. Day Daya - shiri na minti 10; Day biyu - minti 30 cikakkiyar lokacin shirye-shirye, 2-3 hours tashi lokaci da 1 hour lokacin yin burodi.

Abin da Kayi Bukatar

• 1 kofin / 125 grams gari (Hakika hatsin rai)
• 1/2 kofin / 125 grams ruwa
• 2 teaspoon / 10 grams hatsin rai Starter
• 3 1/3 kofuna waɗanda / 388 grams gari (fari duka
• alkama )
• 1/4 teaspoon / 1 gisti yisti
• 1/4 teaspoon / 1 gram gishiri
• 1 1/3 kofin / ruwan magani 300 ml
• 2/3 kofin / gari na gari 70 grams (hatsin rai)
• 2 2/3 kofin / 320 grams gari (farin dukan alkama)
• 1 tablespoon / 20 grams gishiri (kosher)
• 1 teaspoon / 4 grams yisti (nan take)
• 2 teaspoon / 10 grams man alade (ko rage)
• 1 1/3 kofin / ruwan magani 300 ml

Yadda za a yi shi

Rye Starter

1. Kalma game da abincin rai. An sayi wannan tsirrai mai tsami daga Sarki Arthur Flour kuma ya kasu kashi biyu, wanda aka ciyar da gari mai laushi da wanda aka ciyar da gurasar hatsin rai. An cire kayan cin nama daga firiji, zuga da teaspoons biyu aka yi amfani dashi a soso na rye don wannan girke-girke.
2. Sauran gwargwadon hatsin rai ya ciyar da shi, ya yi girma don 2-4, sa'an nan kuma a sauya shi cikin firiji. Dubi wannan labarin don ƙarin bayani a kan miki matakai.

1. Yi amfani da fararen farin ciki idan wannan shine abinda kake da shi. Wannan na iya canja sakamakon kadan, mai yiwuwa ka buƙaci ciyar da shi da farin da rye flours don taimakawa ta girma.

Ranar Kafin Baking

1. Mix da hatsin rai har sai gari ya bushe. Rufe kuma tanada a kan takarda don tsawon awa 12-18.
2. Yi amfani da sinadarai na gaji har sai ya zama baka. Knead shi a minti daya ko biyu har sai da santsi. Rufe shi kuma ya bar shi tsawon sa'o'i biyu a cikin dakin da zafin jiki sannan kuma 16 hours (har zuwa kwana biyu) a firiji.

Ranar Baking

1. Gasa kashi biyu a cikin sassan, yayyafa da gari don kiyaye kullun baya tare. Ƙara sauran abubuwan da za a yi a cikin kwano, ajiye 1/3 kopin gari. Mix har sai kullu ya taru don ya zama ball. Ƙara isa na gari da aka ajiye don tabbatar da kwallon kafa, amma har yanzu dan kadan.
2. Knead for total of 10-12 minti, zai fi dacewa tare da magoya bayan kafa da kullu ƙugiya.
3. Yi amfani da hannayen rigar don samar da kullu a cikin wani sako-sako mai kwalliya, rufewa kuma ya tashi don 1 zuwa 2 hours, har sai ya tashi ya tashi. Tsawan tsayi ya dogara da zafin jiki na kullu da kuma yawan zafin jiki na dakin.
4. Raba kullu a cikin rabin a tsabta mai tsabta. Gurasa a cikin bakuna guda biyu, sanya a cikin kwandon kwalliya ko floured, kwano mai launi, gefen gefen ƙasa.
5. Ka tashi don sa'a daya kuma ka fara da tanda, tare da dutse mai yin burodi idan ya yiwu, zuwa 450 ° F a lokaci guda.
6. Jingiye kan gurasar da aka yi dafa a kan dutse mai zafi. Kuna iya amfani da baya na takardar kuki idan ba ku da kwasfa.
7. Gasa a 450 ° F na mintina 15, sa'annan ya juya tanda zuwa 350 ° F kuma ci gaba da yin burodi don minti 40 zuwa 50. Zaka iya zaɓar don amfani da tururi a farkon minti 5.

1. Cire daga tanda lokacin da zafin jiki na ciki na gurasa ya kai 180-200 ° F. Ka bar gurasa a kwasfa na tsawon sa'o'i biyu kafin slicing ko zai kasance mai ciki a ciki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	165
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	1,327 MG
Carbohydrates	26 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)