Ra'ayoyin Ƙungiyar Samun Lura

Wadannan girke-girke suna cike da nau'in itace, ko hanta, cikin kashi biyar dafa abinci. Hanta ne wata gagarumar gagarumar gagarumar kaya mai mahimmanci. Yana adanawa da kuma ciyar da jininmu, yana taimakawa wajen narkewa, kuma yana dauke da qi a cikin tsokoki. Hanta, tare da kodanmu, babban tsari ne na magunguna. Hannun yana tasiri ga kwayoyinmu, hangen nesa, kusoshi da fata. Kasar Sin suna tunanin hanta ya zama "Janar" na jiki, jagora wanda yawancin lafiyarmu ko rashin lafiya zasu iya gudana. Sauye-sawu na yau da kullum suna sanya nauyin haɗari a kan hanta, kamar yadda abinci mai mahimmanci, kwayoyi na kowane nau'i, barasa da abinci mai nauyi a cikin abincin dabba.
Hanya tana hade da bazara. Yawancin lokaci ya fara daga ranar 21 ga watan Maris zuwa rani na rani na Yuni. Sap, wanda shine yanayin jinin rai, kullun ta hanyar bishiyoyi; sabuwar rayuwa ta kaddamar da hanyarsa daga zurfin duniya, kuma mai haske ne na sabuntawa da kerawa. Launi na itace itace kore, dandano shine m, kuma gabobin da suke hade sune mafitsara da hanta. Wood yana zaune a Gabas. Lokaci na ganyayyaki na gallu shine karfe 11 na yamma zuwa 1 am; hanta shine 1 zuwa 3 na safe
Abincin da ke bunkasa itace:
Ganye da tsaba: alkama, hatsi, hatsin rai, buckwheat, mikiya, flax
Kayan lambu: broccoli, faski, letas, kale, gwargwadon ganye, karas, alfalfa, beets, leeks, zucchini, shiitake namomin kaza, artichokes, duk ganye leafy, seleri, beets, sauerkraut
Gwa da ƙura: mung, Lima. 'ya'yan karamar kore, tofu
'Ya'yan itãcen marmari: Limes, lemons,' ya'yan tumbu, kore apple, ƙwaƙwalwa mai laushi, avocado, plums, Quince, Olives, kumquat, rosehips, abarba, kore apple, umeboshi plum
Abincin dabba: tsummoki, ƙumshiyoyi, mussels, kofi, mackerel, whitefish, pollen pollen, hanta man fetur, fanda, haifa, eel, cuttlefish
Ganye da kayan yaji: Jasmine, purslane, chrysanthemum, nettle, chamomile, cumin, fenugreek peppermint, Rosemary, turmeric, dandelion, star anise

• 01 na 21

  Yankakken Sassan Kasuwanci tare da Furo da 'ya'yan itace
  Wannan abincin girke-girke na hatsi da akayi da flax da 'ya'yan itace yana da kyau ga mutanen da suke aiki, saboda kuna da zaɓi na biye su da dare kuma kuna shirya karin kumallo a gare ku da safe. Ganyayyun hatsi na yankakken yankakken yankakken hatsi ne, wadanda ba su da kwarewa fiye da yadda muke da kyau, da kuma wasanni a gaba da iri-iri. Mutane da yawa suna guje wa hatsi mai hatsi saboda lokacin da ake buƙatarwa, amma tare da wannan girke-girke marar zafi ba za ku iya yin babban tukunya ba kuma ku sake karanta su kamar yadda ake bukata.

• 02 na 21

  Super Sunrise Citrus Smoothie

  Wannan girke-girke na super hasken rana citrus smoothie ne cikakke a lokacin tsaka citrus watanni. Yana da tushe na zinariya na gurasa, orange / Tangerine da lemun tsami, tare da apple, ganye, ginger da kuma carnne. Wannan abincin yana samar da wani abu mai mahimmanci, mai tsabta da hanta, mai haske mai ban sha'awa har zuwa ranarka. Ina kiran wannan na kara yawan abin sha a lokacin citrus.

• 03 na 21

  Mango Abarba Green Smoothie

  Wannan Abarbawan Mango Green Abincin girke-girke shi ne mai laushi da buttery mai tsabtaccen abincin da ya kamata a yi tare da cikakke mango a kakar da abar zakara domin sakamako mafi kyau. Za ka iya ƙara Meyer ko lemun tsami ko na yau da kullum ko wani ɓangaren samfurin ginger don karin zest. Don Allah a tuna da yin amfani da kayan amfanin gona a kowace irin abincin!

• 04 na 21

  Ultra Green Smoothie Recipe
  Wannan ƙwayar abincin mai sauƙin abincin girke-girke na cike da ƙwayar hanta, kuma an tabbatar da shi ya ba ka damar yin amfani da makamashi da kuma taimakawa wajen tafiyar da tsarin narkewa. Banana ita ce wani zaɓi na zaɓin waɗanda za su iya ba da kyau tare da ƙanshi mai laushi mai dadi, yayin da yake "laushi" da ƙarfinsa. Tabbatar cewa duk kayan sinadarai ne na kayan gargajiya don Allah!

• 05 na 21

  Provencal Carrot Salatin

  Wannan ganyayyun hatsi ne wanda aka gani a cikin kudancin Faransa. Yana da mafi kyau idan aka yi tare da mai dadi, m, bunch karas, amma yana da kyau kowane lokaci na shekara. Ana yin amfani da shi tare da tasoshin zaituni da sauran salads na kayan lambu, kuma yana da tsabta mai tsabta idan aka yi ba tare da tafarnuwa ba. Karas suna da amfani ga huhu, hanta, rashin ci, da jini. Su ne daya daga cikin mafi kyaun tushen beta-carotene, kamar yadda faski. Bugu da kari, faski yana da arziki a cikin chlorophyll, bitamin C, magnesium da baƙin ƙarfe. Yana da kyau kwarai ga koda da kuma aiki na adren. Mint ne mai kyau ga narkewa, kuma shi ne anti-kwayan cuta ganye.

• 06 na 21

  Tsakiyar Salatin Gabas ta Tsakiya
  Wannan kyakkyawan girke-girke na yankin Gabas ta Tsakiya yana da kyau sosai tare da tofu ko farar fata, da kuma ganye masu zafi. Karas suna da amfani ga huhu, hanta, rashin ci, da jini. Raisins suna da arziki a baƙin ƙarfe, da kirfa da Mint suna da kyau ga narkewa.

• 07 na 21

  Marojin na Moroccan Gasa Salatin
  Za'a iya yin girke-girke mai kyau na Moroccan na hatsi na kasar Moroccan tare da dafa shi ko gishiri mai kyau, dangane da yanayinka. Kowace hanya, karas ne masu kyau ga hanta, huhu, da narkewa, kuma wadataccen gurasar faski ta wadatar da shi.

• 08 na 21

  Salatin Salad na Spring Greens

  Wannan hasken, mai haske tsarkakewa salad na spring ganye ne chock cike da hanta tsarkakewa da kuma bunkasa sinadaran. Lemon ruwan 'ya'yan itace ba mahimmin macrobiotic ba, amma yana da kyau ga hanta kuma an yi amfani dasu don albarkatun alkaline. Wannan salad yana taimakawa wajen gyara tsarinmu kuma yana cike da enzymes. Tabbatar cewa duk kayan aikinka sune kwayoyin.

• 09 na 21

  Salatin Ganye Ganye tare da Squash Gasa

  Wannan girke-girke na ganye masu zafi tare da gasassun naman alade da kwayoyi sun hada da arugula, chicory da jaririyar jariri; ganye da ƙwaya da ƙwayoyi masu tsattsauran ƙwayoyi don salad. Ganye yana ciyarwa da wanke hanta; squash yana ƙarfafawa don ciwon sukari da pancreas.

• 10 na 21

  Golden Beets tare da Ganye Mustard Ganye
  Sweet zinariya beets biyu sama tare da pungent baby mustard ganye a cikin wannan sauki tsarkakewa girke-girke. Ganye babba suna da taushi kuma ba sa bukatar a dafa shi, dole ne mustard ta yad da jini, rugu da ƙwayar hanji. Beets wanke jinin kuma yana cike hanta, saboda haka wannan haɗin cikakke ne don bazara.

• 11 na 21

  Pea Shoot da Baby Green Salad tare da Daikon da Ginger-Lime Vinaigrette
  Ƙwararren matashi masu kyau mai kyau ne mai marhaba da maraba da bazara. Muna ƙaunar sa'an nan kuma muzguna tare da jariri baby, karas da shredded daikon radish don wankewa da kayan abinci mai gina jiki. Wannan haɗin yana samar da yawan bitamin C, A, K, potassium, folate, da kuma folic acid. Salatin kyauta ne mai kyau, saboda yana goyon bayan hanta da kuma gallbladder tsarkakewa, kuma yana rushe jikin gamsai. Karas da daikon kuma suna da abinci mai kyau. Abincin gingery mai sauƙi yana kara daɗin wannan salatin sauki.

• 12 na 21

  Ganye Ganye tare da Shallots, Garlic da Broth Reduction
  Musamman mai kyau a cikin bazara lokacin da samari zasu iya samuwa a yalwace, wannan mai saurin sauƙi shine tsarkakewa ga tsarin lymph da hanta. Ginin shimfida jini ne kuma yana da mahimmanci na tonic na tsarin tsarin narkewa. Yi kokarin amfani da mustard, dandelion, arugula, turnip, broccoli rabe, baby Kale ko baby collards.

• 13 na 21

  Sauteed Broccoli Rabe tare da Pine Pine da Garlic
  Wannan girke-girke na broccoli rabe, Pine kwayoyi, chilies da tafarnuwa ana cinye duk Italiya; Shin daidaito ne cewa sinadarin sinadaran ya faru da la'akari da ɗan aphrodisiac? Broccoli rabe (ko broccoli ta fyade) yana da mummunan kore kuma zai iya zama dandano mai dandano, amma wannan haɗin da aka dafa a mai kyau na man zaitarda!

• 14 na 21

  Sauteed Broccoli
  Irin wannan abinci mai sauri da sauƙin abinci na broccoli, shallots, tafarnuwa da lemun tsami ne mai kyau kyakkyawan gefe don kusan kowane abinci, kuma yana da dadi sosai za ku dawo don seconds. Broccoli shine sautun sausa a cikin ƙasa da minti 5, saboda haka wannan shine cikakkiyar sashi don aiki dafa.

• 15 na 21

  Chickpeas tare da tafarnuwa da Ganye
  Wannan kayan abinci mai gina jiki, mai dadi mai kyau ga kaji tare da tafarnuwa da ganye yana da sauri da sauƙi, kuma za a iya canza ta wurin zabi na ganye, da kuma maye gurbin farin wake ga chickpeas.

• 16 na 21

  Yusufu Tofu tare da Farin Tsuntsu da Ginger
  Wannan sauki girke-girke don tofu tare da fis harbe kuma ginger za a iya yi a minti 10. Hanyoyin da ke da tsummoki mai kyau shine daya daga cikin alamu na farko na bazara, kuma an haɗa su tare da gurasa mai laushi-raye-tofe masu farin ciki ne su ci. Ana samun furanni a cikin kasuwanni na manomi da na Asiya. Idan ba za ka iya samun su ba, canza gurbin ruwa, baby bok choy, ko wasu m, mai sauri dafa abinci kore. Ku bauta wa wannan mai sauri, mai sauƙi tare da shinkafa mai launin ruwan kasa ko soba noodles.

• 17 na 21

  Soba Noodles da kayan lambu
  Wannan ƙwayar soba noodle da girke-girke kayan lambu yana da amfani ga kodan da kuma shakatawa ga hanta da kuma gallbladder. Yana da babban abincin pikinik, kamar yadda yake riƙe da kyau kuma yana da kyau sosai ko zafi, sanyi, ko ɗakin ɗakin.

• 18 na 21

  Soba Noodles tare da Maitake Namomin kaza
  Wannan girke-girke don soba noodles da maitake (kaza na dazuzzuka) namomin kaza wani taro ne mai girma dandano tare da magani mai kyau. Naman kaza masu tsami ne daga cikin ganyayyaki masu cin ganyayyaki a cikin kayan lambu na Japan, kuma suna da arziki, ƙasa, kusan dandano nama. Har ila yau, sun kasance masu amfani da namomin kaza masu karfi, kuma suna amfani da su a maganin gabas kamar ma'adinai masu mahimmanci da magunguna. Idan ba za ka iya samar da maitakes ba, yi amfani da namomin kaza a maimakon.

• 19 na 21

  Kayan lambu da Soba miyan
  Wannan haske, gurasar ganyayyaki yana da kyau a kowane lokaci na shekara, musamman ma a lokacin bazara da fadi, lokacin da jikinmu yana son dumi amma ba dole ba ne. Soba noodles da karas suna cike hanta, kuma kabeji yana da kyau don narkewa. Da tafarnuwa, zane-zane, Ginger da shiitakes duk suna ba da ƙarin ƙarfin hali ga tsarin na rigakafi, ma.

• 20 na 21

  Oysters Rockefeller Redux
  Wannan girke-girke don oysters Rockefeller ya sake duba wani classic cewa kwanakin baya fiye da 100 shekaru. An shayar da naman alade tare da wani alamu mai mahimmanci da gishiri. Abun daji da kuma anise (a cikin Pernod) suna da abinci mai karfi guda 2 masu karfi, kuma wannan tasa, tare da abubuwan da ke da matukar damuwa, yana iya samun gashin ku mai karfi.

• 21 na 21

  Sashin Salat

  Wannan ɗan fure ko lobster salad girke-girke shine sauƙin salatin yanayi wanda yake buƙatar ingancin sabo mai kyau ko pastaccen nama (ba a taɓa gwangwani) don ci nasara ba. Yana sa wani gurasar gurasa, salatin salatin, ko kayan shayarwa don tumatir tumatir ko kokwamba.