Babban kayan lambu na kayan lambu da yawa

Lokacin da rana ke sama a cikin sama kuma yawan zazzabi yana hawa cikin 80 da 90 na (kuma ga masu haɗaka a cikin hamada, har ma mafi girma), kasancewa mai tsabta shine maɓalli. Crunchy, kayan lambu mai yalwaci na ruwa zai iya wankewa da tsaftacewa, kuma ya ba da magungunan jiki don ciyarwa da karfafa mana. Hakanan za su iya kwantar da kumburi tare da abubuwan da suke sanyaya. Kiwon lafiya yana amfani da shi, waɗannan salads ne kawai dadi!

• 01 na 10

  Kokwamba, tumatir da Avocado Salatin

  Wannan kokwamba, tumatir da salatin avocado ne crunchy, m da creamy, sanyaya rani fi so. Kayan kwari, tumatir, avocado, gauraye mai dadi da albarkatun albarkatun albasa suna wankewa a cikin wutan lantarki na balsamic. Kuna son ci gaba da sauƙi? Tumatir da Ganye Salatin kyauta ne mai ban sha'awa ga ɗaukakar sabbin tumatir da aka zaɓa.

• 02 na 10

  Kokwamba da ruwan 'ya'yan itace

  Wannan crunchy, Jafananci-wahayi, kokwamba da ruwan 'ya'yan itace ruwan' ya'yan itace salad girke-girke ne mai kyau ga weather warmer, lokacin da jikinmu na bukatar karin hydration. Kokwamba suna da wadata a silica, potassium, da fiber, kuma suna da sanyaya da hydrating ga fata. Seaweed ne mai mahimmanci tushen ma'adanai masu mahimmanci. Ba fan tsuntsu ba? Gwada Kokwamba da Mint Salatin ko Kokwamba, tumatir da Basil Salatin maimakon, don sanyaya da moistening, anti-mai kumburi gefen tasa.

• 03 na 10

  Napa Kabaye da Kayan Kayan Kasuwanci tare da Tahini Dressing

  Haske, sanyi, da kuma shakatawa, wannan kayan cin abinci, kyauta kyauta kyauta abinci na kayan lambu na Napa da kayan lambu mai sauri shine mai sauri, mai sauƙi, kuma mai ban sha'awa ga kayan cin abinci kamar shinkafa da wake da suke buƙatar wasu enzymes da ke aiki a gefe. Wannan shinge kuma wani abu ne mai sauƙi ga kwaskwarima na yau da kullum, kamar yadda tufafi yana da haske, kuma an yi shi ne tare da Napa ko Savoy kabeji, duka biyu suna da juyayi da juicier fiye da kabeji na yau da kullum. Sauran wasu haske mai sauƙi shine Green Slaw da Saitunan 'Yan Kabilun Asian Style Cabbage. An yi amfani da girke-girke ta lokacin zafi na lokacin rani, lokacin da jikinmu ya buƙaci adadin hydration.

• 04 na 10

  Salatin Masara

  Wannan ƙananan sauƙi, macrobiotic version na kwanakin rani na rani na yau da kullum an yi ba tare da barkono mai launin ruwan hoda da kuma samfurori na girke-girke na gargajiya ba. Duk da yake girke-girke yana kira ga cilantro, jin dadin gwada dill ko basil maimakon. Masara ne waraka ga zuciya, narkewa, da kodan; seleri yana da sanyaya, mai arziki a silicon da warkar da hanta da kuma haɗin haɗi. Green Bean da Masara Salad ne wani babban lokacin rani tattara. Domin dan kadan na harbi, baza ku iya yin kuskure ba tare da Salatin Salatin Sabo , ko Gudanar da Ƙudancin Black Bean da Salatin Sabanin . Tare da dukan waɗannan girke-girke, KAKE tabbatar da amfani da masarar GMO ba.

• 05 na 10

  Rawanin Bazarar Rawwai Tare Da Almada Almalya Cakuda

  Wannan girke-girke na kayan rani na rani maras nama tare da ruwan 'ya'yan itace almond mai yalwaci ne mai hatsi, hatsi da kiwo mai laushi kyauta mai laushi tare da kirki miya. Kyakkyawan abun kirki, dan kadan almond miya yana yunkurin zabi na kullp noodles ko ribbons na courgette (karamin zucchini matasa). Kelp Noodles tare da Broccoli da Cikakken Avocado Citrus wani abu ne, irin wannan zaɓi. Ka tuna cewa kodp noodles, yayin da suke da dadi sosai, sun ƙunshi karamar kazalika da ƙananan fiber, saboda haka ba'a maye gurbin hatsi ba.

• 06 na 10

  Pea Shoot Salatin Da Daikon Radish da Ginger Lemun tsami Vinaigrette

  Matasa matasa suna da alamar murna da maraba da yanayin zafi mai girma, kuma ana iya samuwa a cikin kasuwancin Asiya a cikin yawancin shekarar. Idan ba za ka iya samun mabaran harbe ba, yi amfani da sunflower sun fito maimakon, wanda suke samuwa a duk shekara. An janyo launin baby, da karas da kuma daikon radish, sun samar da yawan bitamin C, A, K, potassium, folate, da kuma folic acid. Salatin kyauta ne mai kyau, saboda yana goyon bayan hanta da kuma gallbladder tsarkakewa, kuma yana rushe jikin gamsai. Karas da daikon kuma suna da abinci mai kyau. Abincin gingery mai sauƙi yana kara daɗin wannan salatin sauki.

• 07 na 10

  Salatin kayan lambu mai zafi

  Kyakkyawan madadin kayan lambu guda biyu da kayan lambu na kayan lambu, wannan girke-girke na salatin kayan lambu mai zafi shine mafi kyau ta amfani da amfanin gona daga gonar ka na gida ko manoma.

• 08 na 10

  Salatin kayan lambu

  Wannan salatin kayan lambu na tsawon minti 5 yana cike da magungunan ƙwayoyin phtyonutrients da antioxidants kuma ya bar yalwa don bambancin. Karas ba bitamin A ,, beta carotene kuma suna da amfani ga huhu, hanta, nakasa, da kuma jini acidic. Hakazalika, beets yana ƙarfafa zuciya, narkewa da hanta, kuma yana taimakawa tsarkake jini. Su ne masu arziki a cikin anti-mai kumburi mahadi, folate da manganese. Add hydrating, mai arziki mai yalwaro, lycopene kunshe tumatir, kayan kore mai tsami tare da chlorophyll da warkaswa da wadata, da masu arziki, kodadde na avocado, kuma kuna da salatin salatin wanda yake cikakke ga wani abincin abincin. Zaka iya ƙara wasu wake, kwayoyi ko tsaba don karin gina jiki (duba a kasa a cikin bambancin) ko bambanta kayan aiki bisa ga abin da ke kewaye.

• 09 na 10

  Kale Salad Tare da Artichokes, Cannellini wake da ganye

  Karan salaye na da kyau a lokacin rani da sauran yanayi. Ina so in yi amfani da ƙwayar matasa ko baby Cale saboda wadannan saboda ganye suna da sauƙi kuma sun fi sauƙi su yi digiri fiye da takwarorinsu. Sauran zaɓuɓɓuka zuwa wannan gurasar abinci sun hada da Lemon Garlic Marinated Kale Salad , Mingin Marinated Kale, savory Herbed Kale Salad, da Salad Salad Salad Tare da Cranberries, Citrus da Red Onion.

• 10 na 10

  Salatin Cellophane na Cellophane da Salatin kayan lambu tare da kayan ado na kayan shafa

  Wannan abincin daji, mai daɗi da kayan ƙanshi ga ƙwayoyin littafin Cellophane na Thai da salatin kayan lambu tare da kayan ado mai laushi mai tsami za a iya amfani da shi kamar yadda ya kamata a farawa ko maɓallin haske. Cikar Cellophane sunyi kyauta ne da hatsi (an yi su ne daga naman alade), saboda haka wannan yana da kyau don rage cin abinci. Ina son ƙarancin dumi (sanyaya) da sanyi (raw veggies) yanayin zafi da ka samu ta hanyar bautar da shi nan da nan, amma zaka iya hidimar salad a dakin da zafin jiki.