Wannan raw dukan abinci girke-girke na marinated Kale salad tare da lemun tsami da tafarnuwa ne mai sauri, mai sauƙi da gaske mai dadi hanyar ci ku ganye. Yana da kyau sosai a lokacin rani lokacin da samari na samari suna samuwa. Zabi kananan da ƙananan ganye na kale - za su samar da ƙarar taushi.
Abin da Kayi Bukatar
- 1 bunch m matasa Kale
- Juice na 1 lemun tsami
- 1 manyan tafarnuwa da albasa, yankakken sosai
- 1 zuwa 2 tablespoons
- karin budurwa
- man zaitun
- Gishiri a bakin teku don dandana
Yadda za a yi shi
- Yanke kale a cikin 1/2-inch m strips.
- Gyaɗa tare da lemun tsami, tafarnuwa da man zaitun kuma a kwantar da shi tare da kale. Ƙara kayan yaji don dandana. Tabbatar cewa kale na da kyau. Ya kamata duk ya bayyana haske.
- Bari Kale marinate don akalla 3 hours ko na dare zuwa tenderize.
Tips da Bambanci
- Riƙe kale da hannu ɗaya don yanke shi, sa'annan a raba shi a cikin ƙugiya. Ƙungiyar bazai zama cikakke - a gaskiya ma, tasa yana da sha'awa sosai idan ba haka ba.
- Kuna iya yanke kale kamar yadda rana ta gaba. Kunsa shi a tawul ɗin takarda ko filastik kuma firiji. Kawai kada ku ƙara miya har sai kuna shirye don kuyi.
- Zaka iya amfani da Herbama a maimakon gishiri. Yana da gishiri mai gishiri tare da kwayoyin ganye da aka kara.
- Kale ya zama dandano mai dandano, musamman raw kale. Zai iya zama ɗan ɗaci kuma ba don kowa ba ne, amma har ma wadanda suka juya su a kale kamar wannan girke-girke.
- Kuna iya maye gurbin 'yan ƙwararrun matasa ko bok choy don Kale a cikin wannan girke-girke, amma waɗannan kayan suna da masu haɗarsu. Gilashin Collard zai ba da tasa a dandano mai laushi, amma wasu mutane sun fi son dafa abinci, ba raw. Bok choy yana cikin memba na iyalin kabeji. Yana ɗaukar wani abu na ciyawa, ƙanshi mai dadi. Kuna iya gwaji har sai kun buga a kan layin da iyalinka suka fi dacewa mafi kyau.
- Add sliced, almonds toasted don bambancin. Idan ba ku bi mai cin ganyayyaki ko cin abinci maras cin nama ba, za ku iya ƙara wasu cakulan Parmesan don tabawa mai kyau. Ƙara almond da cuku bayan Kale ya yi nasara, kafin ya yi hidima.
- Wani salad na wannan girke-girke ya hada da teaspoon na agave nectar a cikin marinade.
- Hakanan zaka iya ƙara tumatir, avocados, kabeji ko albasa don salad version na wannan tasa. Yi girke-girke bisa ga kwaskwarima, sa'an nan kuma ƙara da sauran kayan lambu kafin yin hidima da kullun da kyau.
- Kale yana da kyan gani. Yana da musamman arziki a cikin bitamin K, A da C, kuma yana da duka antioxidant da anti-inflammatory Properties.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 70 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 57 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |