Ku kawo rana a cikin ɗakin abinci a cikin sanyi mai sanyi tare da kayan yaji, butternut squash risotto. Wannan girke-girke yana amfani da butternut squash amma jin free to zo da canje-canje ta yin amfani da kabewa lokacin da akwai a cikin kaka.
A kayan yaji na butternut squash risotto yana amfani da shinkafa Arborio . Idan kana son risotto tare da karin ciji, muna bada shawarar yin amfani da Carnaroli.
Abin da Kayi Bukatar
- 2 tablespoons karin budurwa
- man zaitun
- 1 manyan albasa (peeled da finely yankakken)
- 1 ja tsuntsaye ido chili (finely yankakken)
- 1/2 teaspoon kirfa
- 10 1/2 ounces arborio risotto shinkafa
- 1 butternut squash (kimanin 2 1/4 fam, peeled kuma diced cikin 1 in guda)
- 1/2 kofin farin giya
- 2 kayan lambu na pints (zafi)
- 4 Parmesan na tablespoons (freshly grated da karin don bauta)
- gishiri dandana
- barkono dandana
Yadda za a yi shi
- A hankali ka shafa man zaitun a cikin kwanon rufi. Ƙara albasa da kuma dafa don tsawon minti 4 zuwa 5, har sai daɗaɗa. Ƙara murmushi da kirfa, saro da kuma dafa don minti daya.
- Ƙara shinkafa da motsawa har sai dukkanin hatsi suna shafawa a cikin man fetur, ya kamata su kasance mai sauƙi.
- Ƙara squash, ƙara ruwan inabi kuma ya kawo ga mai zurfin tafasa. Yayin da yake motsawa, ƙara hotuna, 2 ladles a lokaci guda. Tabbatar cewa an ƙyace jari kafin ka ƙara ƙarin wannan zai ɗauki kimanin 15 zuwa 20 minutes. A karshen wannan lokaci shinkafa da squash su kasance masu tausayi amma har yanzu suna da 'yanci'.
- Dama a cikin Parmesan da kakar don dandana. Ka bar risotto don dakatar da mintuna 5 sa'an nan kuma ka yi hidima a kan faranti na warmed tare da karin karin Parmesan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 522 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 4 MG |
| Sodium | 344 MG |
| Carbohydrates | 97 g |
| Fiber na abinci | 8 g |
| Protein | 11 g |