Wannan sauƙin cuku mai sauƙin ya canza wannan yau da kullum a cikin kwanciya mai daraja. Za ku kasance a shirye ba a lokaci ba, kuma dukan iyalinka za su so shi, yara sun haɗa. Don sama da shi, zaka iya yin amfani da takalma ko gurasar gwaninta ko daskare.
Abin da Kayi Bukatar
- 16 oci a cikin bishiyoyi ko gurasar gishiri daskararre, ko 1 lita na sabo ne na broccoli
- 12 ociji na shredded, ko kuma cubed tsari American cuku
- 2/3 kofin madara
- 1/2 teaspoon albasa foda
- Dash ƙasa
- cayenne ko abincin barkono mai zafi, idan an so
- Salt da freshly ƙasa baki barkono dandana
Yadda za a yi shi
- Safa ko tafasa da broccoli bayan umarnin kunshin.
- Idan ta amfani da sabon broccoli, tururi a cikin ruwan da aka rufe akan ruwa mai sauƙi don tsawon minti 4 zuwa 5, har sai m.
- A matsakaitan saucepan ko saucier a kan matsakaici zafi, hada sauran sinadaran. Rawanya, motsawa sau da yawa, har sai an narke cuku kuma cakuda mai santsi, kimanin minti 7. Ku ɗanɗana kuma ƙara gishiri da barkono kamar yadda ake so.
- Zuba miya a kan broccoli da aka shirya a kan mai cin abinci ko a cikin kwano, ko kuma ku bauta wa sauce dabam.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 108 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 13 MG |
| Sodium | 500 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 11 g |