Bari muyi magana game da kayan abinci da kuma abincin kaya. Kowace shekara ina tsammanin abin da nake hidima tare da abin sha yayin da mutane suka zo don godiya fiye da na yi abincin. Tabbas, na riga na san irin wannan abincin kamar baya na hannuna. A cikin gidana ana buƙatar kullun don gargajiya ba tare da bambanci ba sai dai idan yana da wani gefen tasa ko kayan kayan karin. Don haka tsuntsaye da gyaran suna dogon lokaci. Amma ƙwaƙwalwa a gaban hannu kullum yana buƙatar ƙarin tunani.
Mutane za su kasance a nan har tsawon lokaci kafin a shirya abincin dare. Za su sami tasirin cocktails kuma za su so su abun ciye-ciye. Cuku da crackers, ba shakka. Kayan kayan lambu tare da taushi yana da fifiko mai tsawo. Crunchy gasassun cumin chickpeas ne maraba bugu da kari. Amma muna bukatar kwayoyi.
Yana da jaraba don kawai saya gilashin gasasshen abinci mai gurasa daga shagon amma ina jin kamar babu wani biki game da shi har yanzu kuma babu wata adadin daidai duk abin da yaro ya zama abin da kake so. Bugu da ƙari, babu abin da yake ƙanshi ƙanshin kwayoyi da ke cikin ƙura mai fita daga cikin tanda.
Abin farin ciki, yin nunewar ku shine mai sauri da sauri. Kuna iya, duk da haka, zaɓar duk abin da kuke so ko da yake walnuts , almonds da pistachios sun samo mafi yawancin lokuta a kan tebur na Gabas ta Tsakiya. Game da kayan yaji, na tafi hutu da yawa a nan tare da kirwan kirfa, ginger, nutmeg, kawai dan kadan ne na cloves da kirki mai ban mamaki. Tsakiyar Gabas ta Tsakiya ta ba da izinin hutun hutu da kuma ƙanshi kuma baƙi za a shafe su da zarar sunyi tafiya. Kuma, a matsayin bonus, waɗannan kwayoyi suna da kyau ga cin abincin ko da bayan bukukuwan. Wasan Lahadi ya zo zuwa tunani. Ji dadin!
Abin da Kayi Bukatar
- 2 Tablespoons unsalted man shanu
- 1 Cakuda cakuda
- 1 Tablespoon sukari
- 1 Teaspoon ruwa
- 1/4 Teaspoon kirfa
- 1/4 Teispoon tebur gishiri
- 1/8 Teaspoon ƙasa
- Ginger
- 1/8 Teaspoon
- nutmeg
- 1/8 Teaspoon
- cardamom
- Gwangwani mai zurfi na ƙasa
- cloves (ko dandana)
- 1/4 Kofi na walwala
- 1/4 Kofin almonds
- 1/4 Cup raw shelled pistachios
- 1/4 Teaspoon gishiri na teku don kammalawa
Yadda za a yi shi
- Pre-zafi da tanda zuwa digiri 400.
- Ƙara man shanu a tukunya da narkewa a kan kwakwalwa akan zafi kadan. Dama a cikin zuma, sugar, ruwa, kirfa, gishiri, ginger, nutmeg, cardamom da cloves. Ci gaba da motsawa har sai da narkewa da kuma haɗuwa.
- Dama a cikin walnuts, almonds da pistachios da kuma shimfiɗa su a cikin takarda guda a kan takarda gurasa da takarda takarda. Gasa a cikin tanda na minti 10 - 12, da hankali kada ku ƙone kwayoyi. Yayyafa da gishiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 229 |
| Total Fat | 19 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 15 MG |
| Sodium | 297 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |