Gwada wannan abincin girke mai hatsi, wanda aka fi sani da furon cakulan Faransanci, don maganin kan-da-top. A cikin ƙarni, an yi amfani da cakulan don rike manyan amfanin lafiyar jiki - yana inganta wurare dabam dabam, inganta libido, bada makamashi, kuma an yi amfani da shi azaman tonic ga cututtuka da ciwo masu narkewa.
A shekara ta 1643, Princess Maria Theresa na Spain ya kawo kyautar cakulan zuwa kasar Faransa, an yi amfani da wani ɗan kwalliyar cakulan, kuma cakulan ya kasance fushi tun lokacin.
Bayanin Cook: Ga wani dandano daban, amfani da yankakken bishiyoyi ko farin cakulan . Ka tuna da zaɓin kyakkyawan cakulan ga mafi kyaun hatsi.
Abin da Kayi Bukatar
- 6 oganci cakulan (semisweet, yankakken)
- 1/4 kofin ruwa (zafi)
- 3 tablespoons ruwa (zafi)
- 3 kofuna waɗanda madara (zafi)
- Sugar dandana
- Garnish: Tsuntsaye guba, cakulan cakulan
Yadda za a yi shi
- Yin amfani da tukunyar jirgi na biyu ko gilashin gilashi mai zafi a kan ruwa mai sauƙi, narke yankakken yankakken cikin ¼ kofin ruwan.
- Sanya a cikin ruwan zafi 3 da ruwan madara har sai gilashin cakulan yana santsi.
- Zuba ƙaramin cakulan cikin kofuna da ƙara sukari kamar yadda ake bukata.
- Ganyana kowane kofin tare da cokali na guba mai guba da ƙananan gilashin cakulan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 488 |
| Total Fat | 31 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 27 MG |
| Sodium | 117 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 6 g |
| Protein | 12 g |