Soufflé yana daya daga cikin tsoffin ɗakin cin abinci na Faransa, duk da haka mutane da dama suna jin kunya daga yin shi don tsoron faduwa, abin da ke da sauƙi kuma yana da lalata. Yana da kyau don tabbatar, amma ba wannan da wuya a yi ba. Bi wadannan takamaiman shawarwari game da yadda za a yi cikakkiyar motsi.
Wannan farin cakulan afle girke-girke ne haske da kuma airy da kuma sa ga wani m musamman lokacin kayan zaki. Yi amfani da ja berries da Citrus wanda ya dace tare da farin cakulan, ko a cikin nau'i na 'ya'yan itace sabo ne ado ko miya. Idan kana yin amfani da shi don hutun hunturu, tabbas zai inganta hawan dutse mai dusar ƙanƙara tare da karɓan kaya na sukari.
Abin da Kayi Bukatar
- 1/2 kofin da 1 tablespoon sugar (granulated, raba)
- 5 tablespoons duk-manufa gari
- 1/4 teaspoon gishiri
- 5 ozanci farin cakulan (yankakken finely)
- 3 manyan kwai yolks (dakin da zazzabi)
- 6 manyan fata masu fata (dakin zafin jiki)
- 1/4 teaspoon cream na tartar
- 1 teaspoon cire mota
- 1 scoop na man shanu
- Dusting: powdered sugar
- Garnish: sabo ne raspberries
Yadda za a yi shi
Yadda za a yi farin cakulan aflé:
Turar da aka yi dashi zuwa digiri 375. Butter babban ƙafe tasa da kuma yayyafa shi da 1/4 kofin granulated sukari; shirya shirya shirye-shiryen. Ciki tare da gishiri, dafaran gari, da kuma rage 1/4 kofin da 1 tablespoon sukari; saita cakuda a waje.
Narke fararen cakulan a cikin kwano mai zafi ko tukunyar jirgi guda biyu a kan ruwa mai sauƙi, yana motsa cakulan kullum don kauce wa kone shi.
(Ko da ƙananan ƙwayar cakulan zazzaɓi zai lalata dukan girke-girke.) Da zarar an narke cakulan, cire tasa daga zafi kuma ya motsa cikin kwai yolks har sai an hade shi sosai.
A cikin tasa daban, ta zubar da fata fata tare da nau'in tartar a kan matsakaici-matsakaici har sai sun kasance masu tsalle-tsalle masu tsayi. Ci gaba da buge ƙwarjin fata a babban gudun, ƙara vanilla, sa'an nan kuma ƙara haɓaka gishiri-sugar-flour-sugar, har sai fata masu launin suna rike ƙananan hanyoyi.
Yi kwantar da hankalin 1/3 daga cikin fata a cikin cakulan cakulan, sa'an nan a hankali a ninka cikin sauran ƙwayoyin fata. Cakulan cakulan ya kamata a yi launin fatar da haske da kumfa, ba tare da launin fararen kwai ko marbling ba.
Cikakken cakuda a cikin kwandar da aka shirya sannan ya bar shi ya huta, ya rufe shi, har zuwa minti 30 ko gasa a nan da nan tsawon minti 25 zuwa 30 (dan kadan kaɗan a manyan tsauni) har sai iska ta tashi tare da na waje. Ku bauta wa iska tare da ƙurar da sukari da ake bukata idan aka so.
Idan ka ga kana jin dadin yin motsi, gwada wasu daga cikin sauran kayan gargajiya na Faransa.
Classic Faransa Lemon Basil Souffle Recipe
Wannan farin cakulan ƙale girke-girke sa 6 servings.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 476 |
| Total Fat | 29 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 196 mg |
| Sodium | 383 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 1 g |
| Protein | 12 g |