Naman alade da kabeji na Nancy

Naman alade da kabeji yana da sauki don yin da dadi. Nancy yana amfani da naman alade nesa ko nesa.

Daga Nancy: "An ba da wannan girke ta hanyar iyalina, mafi kyawun zato shi ne danish Danish tun lokacin da na zama na biyu a wannan kasa."

Abin da Kayi Bukatar

• 6 naman alade ko naman alade naman
• Man fetur, game da 2 tablespoons
• 1 tsp. Kisher gishiri
• 1/8 tsp. freshly ground black barkono
• 1 tsp. tafarnuwa foda (ko fiye kamar yadda ake so)
• 1 shugaban kabeji

Yadda za a yi shi

1. Season da naman alade da gishiri, barkono, da tafarnuwa foda.
2. A cikin babban babban launi mai zurfi ko Yaren Holland a kan matsakaici-zafi mai zafi, launin ruwan naman alade a cikin man fetur, juya zuwa launin ruwan kasa a kowane bangare. Wannan mahimmanci ne tun lokacin da kabeji zai sami launi da dandano daga caramelization na naman alade.
3. Bayan naman alade yana da launin ruwan kasa a kowane bangare, ainihin wani kawashin koren kabeji kuma ya yanka shi cikin takwas.
4. Ƙananan zafi zuwa matsakaici zuwa low. Ƙara kabeji da ɗan ƙaramin gishiri, rufe, kuma simmer na 1 hour.

1. Ci gaba simmering, stirring akai-akai, har sai naman alade ya rabu da kuma kabeji a launin ruwan kasa kuma gaba ɗaya wilted.
2. Ku bauta wa tare da gurasa da na gida applesauce .

Za ku iya zama kamar

Kayan Gwaran Naman Alade Mai Sauƙi Tare Da Rubin Gasa

Crock Pot Naman alade Chops Supreme

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	489
Total Fat	28 g
Fat Fat	8 g
Fat maras nauyi	12 g
Cholesterol	134 MG
Sodium	539 MG
Carbohydrates	12 g
Fiber na abinci	5 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)