Naman alade da naman alade marasa ganyayyaki da Curry Foda

Ƙwararrun yatsun nama masu cin nama da kayan nama masu cin nama suna yin abincin gaggawa da sauki don kowane dare na mako. Ku bauta wa waɗannan rukuni masu cin nama masu cin nama tare da gurasa ko masara da aka fi so da kayan lambu da kuka fi so.

Abin da Kayi Bukatar

• 2 matsakaici da albasarta (halved da thinly sliced)
• 3 zuwa 4 man zaitun mai gauraye (
• raba )
• Yankakken naman alade 2 (kasa-kasa-style)
• gishiri dandana
• black barkono dandana
• 1/4 kofin
• dukkanin manufar gari
• 1/2 kofin kaza broth
• 1/3 kofin zane-zane (ko apricot)
• 1 tablespoon launin ruwan kasa sugar (cushe)
• 2 tablespoons ruwa
• 2 zuwa 3 tablespoons curry foda
• 1 albasa tafarnuwa (finely minced)

Yadda za a yi shi

1. A cikin babban skillet ko sauté pan , zafi 2 tablespoons man zaitun a kan zafi zafi. Ƙara albasa da sauté, suna motsawa akai-akai, har sai da tausasawa. Juya zuwa ƙasa da ci gaba da dafa abinci, yana motsawa lokaci-lokaci, har sai albasa da launin launin ruwan, kamar minti 8 zuwa 10. Cire albasarta zuwa farantin kuma ajiye shi.
2. Ƙara 1 zuwa 2 tablespoons na karin budurwa man zaitun zuwa skillet kuma saita a kan matsakaici-high zafi. Yayyafa alade da gishiri da barkono; dredge a cikin gari.

1. Ƙara naman alade zuwa kwanon rufi kuma dafa, juya akai-akai, har sai an yi launin ruwan kasa a kowane bangare, kimanin minti 10. Ƙara ƙaramin kaza zuwa skillet, rufe, kuma ci gaba da cin abinci a kan matsanancin zafi na minti 20.
2. A halin yanzu, hada haɓaka, launin ruwan kasa, ruwa, curry foda, da tafarnuwa a cikin kwano; saro a cikin albasa.
3. Add adadin albasa a skillet kuma ci gaba da dafa abinci, gano, don minti 5.

Za ku iya zama kamar

Ƙasƙwarar Ƙwararren Ƙasar Rashin Ƙarƙashin Ƙasa da Apple Cider

Shafin gida na Barbecued Country Style Ribs

Saucy Maple Country-Style Ribs

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	439
Total Fat	24 g
Fat Fat	5 g
Fat maras nauyi	14 g
Cholesterol	29 MG
Sodium	549 MG
Carbohydrates	44 g
Fiber na abinci	6 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)