Wannan naman alade ya ƙare tare da kirim mai tsami. Ana amfani da dakin naman alade mai sauƙi da sauƙi tare da tsaka-tsakin da aka dafa. Ko kuma ku bauta musu da zucchini da aka yi da ɗan gajeren lokaci ko kuma rassan rassan "noodles".
A madadin haka, ku bauta wa naman alade tare da gurasa mai dankali da kayan lambu.
Duba Har ila yau
Fried Bacon da Panko Pork Tenderloin Medallions
Abin da Kayi Bukatar
- 2 naman alade (1 1/2 zuwa 2 fam, sliced 1/2-inch lokacin farin ciki)
- 3/4 teaspoon dried Sage (crushed)
- 1/2 teaspoon gishiri
- Dash barkono fata
- 2 man kayan lambu mai ganyayyaki
- 1 albasa (sliced)
- 1 naman sa bouillon cube (ko naman saɗarin nama)
- 1/4 kofin ruwa (tafasa)
- 1 kofin kirim mai tsami
- 1 tablespoon duk-manufa gari
- Zabin: kayan da aka dafa shi
Yadda za a yi shi
- Rubke nama tare da cakuda sage, gishiri, da barkono. A cikin zurfi mai laushi ko sauté kwanon rufi (tare da murfin) ko tanda Holland , nama mai laushi a kowane bangare a man fetur mai zafi; ƙara albasa da kuma dafa don tsawon minti 3 zuwa 4, har albasa ya kasance m. Drain fitar da wuce haddi mai.
- Narke bouillon ko tushe a cikin ruwan zãfi na 1/4; zuba a kan nama. Rufe kuma simmer na minti 10 zuwa 15, ko kuma sai an dafa nama. Cire nama daga kwanon rufi. Mafi yawan zafin jiki na naman alade shine 145 F.
- A halin yanzu, ku dafa abubuwan da ke biyo bayan shafuka.
- Hada kirim mai tsami da gari a cikin karamin kwano. Ƙara ƙara yawan kwatar nama zuwa cakuda mai tsami, yana motsawa kullum. Koma cakuda zuwa skillet; dafa da motsawa har sai tafasa. Ƙara ruwa har sai miya shine daidaito da ake so.
- Ka sanya naman alade na naman alade a kan bishiyoyi masu zafi da kuma cokali mai yalwa.
Ƙarin girke-girke
Naman alade tare da Ganye da Mustard Butter
Naman alade tare da Maple Glaze
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 462 |
| Total Fat | 23 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 153 MG |
| Sodium | 343 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 47 g |