Wannan abincin dadin dandano ne, da naman alade da ƙwayar naman alade suna da kyau sosai tare da mai dadi dankali ko shinkafa. Ƙara kyawawan wake ko steamed broccoli don mai dadi, mai gamsarwa yau da kullum abincin dare iyali.
Ƙunƙasasshen ƙasƙanci na ƙasashe masu kyau ne mai kyau madaidaici ga mafi girma, ƙananan haɗari masu cin nama, kuma ba su da mawuyacin hali.
Abin da Kayi Bukatar
- Ƙungiya mai cin gashin kasa guda biyu da ke cikin kashi biyu
- 1 tablespoon ƙasa allspice
- 1 teaspoon ƙasa ginger
- 1/2 teaspoon ɓanƙasa ƙasa baƙar fata barkono
- 1 teaspoon gishiri
- 1 teaspoon dried ganye thyme, crumbled
- 3 zuwa 4 tablespoons brown sugar, raba
- 1 zuwa 2 kayan lambu mai ganyayyaki
- 1 matsakaici mai kyau albasa, yankakken
- 1 1/2 kofuna
- naman sa broth
Yadda za a yi shi
- Yi wanke hakarkarinsa kuma a yanka tsawon lokaci zuwa karami, idan an so.
- A cikin kwano, hada allspice, ginger, barkono, gishiri, thyme, da 2 tablespoons na launin ruwan kasa sugar. Mix don haɗawa da kyau.
- Gasa man kayan lambu a cikin babban launi ko sautin rani a kan zafi mai zafi.
- Ciyar da naman alade a cikin cakuda mai ƙanshi; sanya a cikin mai zafi a cikin wani takarda. Cook da haƙarƙarin, juya akai-akai har sai launin ruwan kasa a kowane bangare.
- Ƙara albasa yankakken zuwa kwanon rufi kuma dafa tsawon kimanin minti 4. Ƙara ƙaramin naman sa da 1 zuwa 2 tablespoons na launin ruwan kasa, kamar yadda ake so don dandano. Yi sannu a hankali don kimanin 3 zuwa 5 da minti, ko har sai an rage yawan taya game da 1/4 zuwa 1/2. Rufe kuma dafa tsawon tsawon minti 30 zuwa 45, har sai naman alade ne m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 230 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 352 MG |
| Sodium | 254 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 25 g |