A cikin Girkanci: A yau, sanar da REE-zee meh fee-THEH
Wannan wata hanya ce mai ban mamaki ga tasa shinkafa . Manna gashin gashi an sare sai launin ruwan kasa sai dafa shi da shinkafa. Gasa mai sauƙi don yin kyauta a kan teburin.
Abin da Kayi Bukatar
- 2 1/2 kofuna na hatsi mai tsawo shinkafa
- 5 kofuna na ruwa (ko naman sa ko kaza stock)
- 1 teaspoon na gishiri
- 1/2 teaspoon na barkono
- 0.4 sandan man shanu
- 1/3 kofin man zaitun
- 1/4 lita na mala'ika gashi pasta (karya cikin kananan guda)
Yadda za a yi shi
Ku kawo man zaitun da man shanu zuwa babban zafi da kuma kara manya. Sauté har sai launin ruwan. Ƙara ruwa ko ajiya. Lokacin da cikakken tafasa ya kai, ƙara shinkafar, rage zafi, da kuma dafa har sai an shayar da ruwa (an gano), kimanin minti 20.
Koma: 6-7 kofuna
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 663 |
| Total Fat | 45 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 81 MG |
| Sodium | 791 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 3 g |
| Protein | 11 g |