Wannan tart yana da kyau kuma mai sauƙi don mutane ba su gaskanta yadda lokaci kadan yake bukata ba. Kasuwanci da aka sayo da kaya iri shine mabuɗin: bincika shi a cikin sashen abinci na daskararre kuma bari ya lalace a cikin firiji a cikin dare don sakamako mafi kyau (idan ka manta da shi don kare shi ranar da ta gabata, kawai ka bar shi a kan katunin abinci kuma zai zama mai kyau don amfani cikin sa'o'i 2).
Yayinda ake yi mummunar tasirin bishiyar bishiyar asparagus da ke fuskantar kullun guda daya ba za a iya hana shi ba, lokacin da ka je ka yanka da kuma hidima, wasu mutane za su sami iyaka kuma wasu za su samo tips na bishiyar asparagus ... kamar alama yiwuwar rife tare da rikice-rikice. Zai fi dacewa da wasa da shi ko kuma yadda kuka shirya kowace mashi.
Tip: Wannan ba babban abu ba ne. Kwancen zai zama mai daɗi da / ko tsoma rana bayan dafa abinci kuma bishiyar asparagus za ta dauki dan kadan launin toka maimakon koren launi. Za ku iya fara bishiyar bishiyar asparagus kuma ku cakuda cuku, rana kafin da yake, don haka haɗuwa da yin burodin tart zai iya faruwa a cikin tarkon lokacin da jam'iyyar ta fara.
Abin da Kayi Bukatar
- 12 ozaji puff irin kek
- 1 bunch
- bishiyar asparagus
- 3
- yan kwalliya
- 1 tablespoon man shanu
- 4 ozo a cikin cuku
Yadda za a yi shi
- Preheat wani tanda zuwa 375 F.
- Defrost da puff faski da kuma fitar fitar. Kasa a cikin tarin gilashi tarin mita 12 ko kuma kawai ya zama square mai 12-inch a kan takardar burodi. Kwafa tare da cokali mai yatsa - wannan fasaha ana san shi kamar kullun - kuma gasa har sai zinariya, kimanin minti 20.
- Yayin da irin kek da ke dafa, dafa da kuma yankakke naman shallot. Narke man shanu a cikin karamin frying a kan zafi mai zafi. Ƙara shallot da kuma dafa, yin motsawa akai-akai, har sai da taushi da farawa launin ruwan kasa, kimanin minti 10.
- A halin yanzu, yanke da kuma zubar da ƙarshen ƙarshen bishiyar asparagus don haka mashin zai dace a cikin tart. Yi amfani da kayan kayan lambu don su kwasfa kashi na uku ko kwata na kowane mashi (zafi, amma yana da daraja!). Ajiye.
- Grate cuku da ajiye.
- Yada farfajiyar da aka dafa a kan gurasa mai lafa. Sama tare da ko da Layer na grated cuku. Shirya matakan bishiyar asparagus a saman. Gasa har sai bishiyar asparagus ne mai taushi da launin launin ruwan kasa da kuma irin abincin ke da kyau, kimanin minti 30.
- Ka bar tart sanyi, a yanka a cikin guda, kuma ku yi dumi ko a dakin da zafin jiki. Kamar yawancin abubuwan da aka yi daga irin fasin kullun, wannan tart yana da mafi kyau idan yayi aiki yayin da yake dumi. Zama a ciki da / ko sakewa ba zai lalata shi ba, amma ba za su iya yin hakan ba ko dai.
Bambanci
- Yi amfani da irin cuku daban-daban: Comté, Gouda, da kuma Fontina dukkanin zabi ne, amma kullun, cuku, cuku, ko ma Brie duk zasu jagoranci dadi.
- Yada kayan lambu: Duk wani kayan lambu da ya dace da yin gasa da sauri zai kasance mai kyau a nan.
- Gwada wani nau'i na ɓawon burodi: Cakuda mai laushi, mai kyau makamin, zai zama da kyau a nan. Yi ka fi so, makama-gasa shi tsawon minti 20, kuma sally fita!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 419 |
| Total Fat | 30 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 26 MG |
| Sodium | 280 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 1 g |
| Protein | 10 g |