Dama da Sour Meatballs tare da Abarba

Ana amfani da abincin da ake amfani da su don ciwo da ciyawar nama tare da abarba, barkono barkono da barkono, da seleri.

Ku bauta wa meatballs tare da shinkafa da broccoli steamed, kore wake, ko karas.

Shafuka masu dangantaka
Southern Grape Jelly Meatballs
Kungiyar 'yan kwalliyar Crock Pot Meatballs tare da Tangy Sauce

Abin da Kayi Bukatar

• 1/4 kofin
• lafiya gurasaccen gurasa
• 2 tablespoons minced albasa
• 1 teaspoon gishiri
• dash barkono
• 2 kofuna waɗanda ruwa,
• rabu
• 1 laban lean ƙasa naman sa, a kalla 85%
• 1
• kwai, da kyau
• 2 man kayan lambu mai ganyayyaki
• 1 kofin sliced ​​seleri
• 1 jan barkono barkono, a yanka a tube
• 1 kore barkono barkono, a yanka a tube
• 1/3 kofin cider vinegar
• 1/3 kofin haske launin ruwan kasa
• 2 tablespoons soya sauce
• 2 tablespoons cornstarch

Yadda za a yi shi

1. A cikin babban kwano, hada gurasa da gurasa da albasa, gishiri, barkono da 1/2 kofin ruwa. Ƙara naman sa naman da kwai. Shafin naman sa cakuda a cikin nama 16.
2. Brown da nama a cikin sutura mai girma a kan matsanancin zafi. *
3. Lokacin da nama ya yi launin nama da dafa shi, cire daga skillet kuma ya ajiye. Cook kayan shafa da barkono a skillet na kimanin minti 5. Ƙara sauran ruwa, vinegar, launin ruwan kasa, da soya miya. Mix masararci tare da ruwan sanyi kaɗan sa'annan kuma kara zuwa skillet; ji motsawa da kyau kuma dafa don kimanin minti 4. Add meatballs, abarba yanka. Cook har sai mai tsanani ta hanyar.

1. Ku bauta wa tare da zafi shinkafa shinkafa ko noodles, tare da broccoli steamed ko kore wake.

* Za a iya yin abincin naman gurasa. Heat mai zafi zuwa 350 F. Line babban rimmed burodi sheet ko kwanon rufi gurasa tare da tsare da kuma sanya cake cake sanyaya a cikin kwanon rufi. Shirya meatballs a kan katako da gasa na tsawon minti 35 zuwa 40, har sai an dafa ta da kyau.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	488
Total Fat	22 g
Fat Fat	6 g
Fat maras nauyi	11 g
Cholesterol	153 MG
Sodium	671 MG
Carbohydrates	34 g
Fiber na abinci	2 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)