Za'a iya yin kayan lambu na Japan na kayan lambu na teriyaki na gargajiya a gida tare da sauye - sauyen teriyaki sau biyar da kimanin minti 30 na lokacinka.
Wannan girke-girke za a iya la'akari da girke-girke-kayan kaya na kayan kaji mai cin abinci na gidan kayan abinci na Japan. Za ta zama abin da kuka fi so mako-mako don buƙatar abincin abincinku wanda yara da manya za su so!
Abin da Kayi Bukatar
- 3/4 littafi ba tare da kaza thighs ba (za a iya sauya tare da ƙirjin kaza ko jinƙai)
- 2 tablespoons
- sake
- 4 tablespoon
- Soya Sauce
- 4 tablespoons
- mirin ( zakiya sake)
- 2 teaspoons sukari
- Gwangwani na grated Ginger (ƙara ƙarin don dandana)
- 1 zuwa 2 teaspoons man zaitun ga mai dafa kaza (za'a iya sauya da canola ko wasu man fetur)
Yadda za a yi shi
- Kaza tare da yin amfani da yatsa don taimakawa wajen shayar da dandano na teriyaki sauya a lokacin dafa abinci.
- Make teriyaki sauce. A cikin babban kwano, hada sake, soy sauce, mirin, sugar, da kuma ginger da kuma Mix da kyau.
- Ƙara kaza a cikin kwano kuma kaza kajin a cikin sauya teriyaki na mintina 15 a firiji.
- A cikin babban skillet, man zaitun mai zafi a kan matsakaici-zafi. Sanya layin fata a gefe zuwa cikin skillet, dafa fara fata na kajin da farko, har sai fata ya canza. Kusa gaba, kwasfa kajin don ka dafa sauran gefe, amma rage rage zafi.
- Next, zuba kayan abincin teriyaki da aka yi amfani da shi don yajin kajin cikin skillet. Rufe skillet tare da murfi da tururi dafa kaza a kan zafi kadan har sai an yi, kuma zafin jiki na ciki na kajin ya kai 165 digiri Fahrenheit da juices gudu a sarari.
- Cire murfin kuma simmer har sai miya ya kara dan kadan. Babu buƙatar ƙara sitaci dankalin turawa ko masarar masara don ɗaukar miya. Cire kwanon rufi daga zafi.
- Yanki kaza kuma ku bauta a kan farantin. Zuba sauran abincin da ake ci a cikin teriyaki a kan kaza.
- Wabin: Idan kana son, shirya chicken teriyaki tare da karin kayan ginger.
Tushen girke-girke:
Yi amfani da cin abincin kaza marasa nama don nama mai dadi da nama mai kyau kamar yadda wannan yanke ya zama dan kadan. Ko kuma, maye gurbin tare da ƙuƙwalwar ƙwayar kaza maras kyau ko rashin tausayi.
Don mafi kyawun abincin dafa abinci yana amfani da kaza maras kyau tare da fatar jiki, kuma bayan an dafa kajin ka sami zaɓi na cire fata kafin cin abinci. Lokacin da ake amfani da kaza marar fata, akwai damar cewa kaza zai bushe lokacin da yake dafa abinci.
Kamar yadda aka yi da girke-girke, daidaita yawan sukari don yalwata daɗin kirki mai saurin teriyaki zuwa dandano.
Fresh grated ginger na iya sauyawa da sauƙi don amfani da pre-grated raw ginger a cikin wani bututu, samuwa a Japan da Asiya Stores Stores. Ya zama barga har sai an buɗe shi kuma za'a adana shi cikin firiji. Yana da babbar hanya, ba tare da rikici don ƙara ginger zuwa kowane girke-girke ba.
Yi amfani da skillet ko kwanon rufi tare da murfi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 541 |
| Total Fat | 23 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 142 MG |
| Sodium | 2,019 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 3 g |
| Protein | 50 g |