Cikaliyar Naman Ganyen Cikin Masara

Wannan naman alade yana cike da cin nama na gargajiya. Idan ka sanya gilashin dumi a ƙarƙashin gurasa a lokacin lokaci na abinci mai kai tsaye kuma kara ruwa zuwa gare shi, za ka ƙarasa tare da kayan aiki mai dadi. Ka tuna kada ka bar ragowar gurasar ya bushe ko kuma direbobi zasu ƙone.

Abin da Kayi Bukatar

• 1 2-laban / 475 ml boneless alade loin
• 4 kofuna waɗanda / 950 ml crumbled cornbread
• 1 kofin / 240 mL kaza broth
• 1/2 kofin / 120 mL yankakken albasa
• 1/4 kofin / 60 mL pine kwayoyi, sauƙaƙe toasted
• 1 kwai
• 2 tablespoons / 30 m man shanu
• 1-2 cloves tafarnuwa, minced
• 1 tablespoon / 15 mL sage sage, yankakken
• 2 teaspoons / 10 mL gishiri
• 1 teaspoon / 5 m barkono barkono

Yadda za a yi shi

A cikin skillet, narke man shanu. Ƙara albasa da tafarnuwa kuma dafa har sai m. Ƙara sage kuma dafa don kimanin 30 seconds. Cire daga zafi kuma ƙara 1/2 teaspoon / 2.5 mL gishiri, 1/2 teaspoon / 2.5 mL barkono barkono, cornbread, albasa, Pine kwayoyi da kwai. Dama, ƙara broth kaza sannu a hankali har sai ya zama wanda ba shi da karba. Abin sha da ya kamata ya zama kamar shaƙewa. Season tare da gishiri da barkono dandana.

Gwajiyar dafa abinci da kuma shirya don gishiri.

Malam buɗe ido ko mirgine yanke alade loin. Yada shaƙewa a kan alade loin kuma mirgine sama. Tabbatar da kyamaran dakuna. Season tare da sauran 1/2 teaspoon na gishiri da 1/2 teaspoon na barkono. Wurin naman alade nesa a kan gumi akan zafi mai zafi. Juye kowane minti biyu har zuwa naman alade naman mai kyau ne. Matsa zuwa ɓangaren kai tsaye na ginin kuma ci gaba da dafa abinci na kimanin minti 30 ko har sai nama ya kai yawan zafin jiki na ciki na digiri na digiri na 165 (74 digiri C.). Cire daga ginin kuma bari sauran don minti 5-7. Cire maɓalli, yanki kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	759
Total Fat	31 g
Fat Fat	11 g
Fat maras nauyi	12 g
Cholesterol	176 MG
Sodium	1,005 MG
Carbohydrates	68 g
Fiber na abinci	10 g
Protein	56 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)