Lemon shinkafa yana daya daga cikin shaguna mafi yawa a kasar Indiya ta Kudu. Ana cin abinci ne kawai ko tare da raita, yogurt, chutney ko Kosambari (irin salad).
Kuna iya jefa tare idan kuna cikin sauri kamar yadda za'a iya yi tare da shinkafa shinkafa. Ƙara wasu poppadums a gefe don abinci mai sauƙi amma mai dadi.
Abin da Kayi Bukatar
- 1 teaspoon
- coriander tsaba
- 2 kayan lambu na tablespoons, canola ko sunflower man dafa abinci
- 1 teaspoon mustard tsaba
- 3 zuwa 4 curry ganye
- 2 kullun kore sunyi tsalle
- 1 inch na ginger, grated
- 1/2 kofin kirwan (gasashe da kuma bazuwa)
- 1 teaspoon turmeric foda
- Juice na 2 lemons
- 2 kofuna waɗanda shinkafa basmati dafa (ko shinkafa shinkafa)
Yadda za a yi shi
- Gurasa da nama a hankali sannan kuma ya kara da tsaba cikin coriander cikin foda. Ajiye.
- Gasa man fetur a cikin kwanon rufi da kuma ƙara ' ya'yan mustard , curry ganye, da kuma koren chiya. Yanke da cakuda har sai an dakatar da shi.
- Ƙara ginger da kirki. Yanke cakuda don minti daya.
- Ƙara turmeric foda kuma kashe mai kashe.
- Ƙara ruwan 'ya'yan lemun tsami kuma haɗuwa da kyau.
- Ƙara shinkafa, gurasa mai laushi da kuma gishiri don dandana kuma haɗuwa sosai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1039 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 169,998 MG |
| Carbohydrates | 189 g |
| Fiber na abinci | 13 g |
| Protein | 28 g |