Wanene yake buƙatar nama don yin shinkafa mai cin nama? Haka ne, za ka iya yin kullun "datti shinkafa" ba tare da nama ba! Duk lokacin da kuka samu seleri, barkono da albasa, kun sami dandano mai yawa! Wannan girke-girke na cin ganyayyaki da cin nama mai laushi shinkafa da wake ne da shinkafa shinkafa maimakon shinkafa na yau da kullum shinkafa, koda koda, seleri, tafarnuwa, barkono mai laushi, cajun da kuma thyme. Gwada shi don jin dadi mai kyau da kasa-kasa da shinkafa da wake-wake da wake-wake na jan wake - cikakke ga masu cin ganyayyaki da kayan cin abinci a kan kasafin kudi ko don kowa kawai neman sauki, cike da cika abinci marar nama don ciyar da iyalin sauri.
Idan kuna so ku dafa shinkafa da wake, duba waɗannan hanyoyi guda takwas don samar da shinkafa da wake , ko duba hanyoyin sauƙi mai cin nama mara cin nama .
Wannan mai cin ganyayyaki da vegan mai laushi shinkafa girke-girke ne kuma kyautar cholesterol, kyauta mai ƙananan calorie, mai ƙananan mai da kyauta mai kyauta, kuma hanya ce mai kyau don amfani da wasu shinkafa .
Gungura zuwa ƙasa domin karin shinkafa masu cin nama da wake da wake don gwadawa.
Girke-girke da hotunan Bush's® wake.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 1 kananan albasa, yankakken
- 1 matsakaici kore barkono, yankakken kananan
- 2 haƙarƙarin seleri, diced
- 1 tafarnuwa tafarnuwa, minced
- Cajun sa 2 teaspoons
- 1 teaspoon thyme
- 1 iya (16 ounces) ja koda wake
- 1/2 kayan lambu na kayan lambu
- 2 kofuna waɗanda dafa launin ruwan kasa launin shinkafa ko rashi shinkafa
- Salt da barkono, dandana
- 4 albasa kore, sliced na bakin ciki
Yadda za a yi shi
- A cikin babban skillet a kan matsakaici zafi, zafi man zaitun sa'an nan kuma ƙara albasa, kore barkono barkono, seleri, tafarnuwa, Cajun seasoning da thyme. Bada damar zafi, motsawa don kusan hudu zuwa minti biyar.
- Nan gaba, motsawa a cikin wake da koda da kayan lambu da kayan lambu, hada da kyau, sa'annan ya motsa a cikin dafa shi ko ya rage ruwan shinkafa.
- Rufe kwanon rufi kuma rage zafi zuwa ƙasa. Izinin duk abin da za a dafa don akalla minti goma, yana motsawa lokaci-lokaci. Kila iya buƙatar ƙara ƙarar ruwa, don haka duba don tabbatar da shinkafa ba ya ƙonewa.
- Cire shinkafa daga zafi kuma ƙara a cikin sliced koren albasarta da kakar da kyau da gishiri da barkono, dandana. Ina bayar da shawarar gishiri a teku ko gishiri mai kosher da barkono baƙar fata. Ku bauta wa nan da nan har yanzu yana da kyau da zafi!
Yana yin saiti 8 a matsayin gefen gefen ko, ƙidaya a kan 6 idan za ku yi aiki da wannan a matsayin mai shiga.
Ba da shawara:
Don cikakken abincin nama na ca Cajun, ba da abinci mai laushi launin ruwan kasa da wake tare da gefen gilashin gine-gine na Kudancin, ko sama sama da shinkafa datti tare da gurasa ko tofa . Wannan sauki tofu zai zama mai kyau don taimakawa wajen cin abinci.
Bayanan abinci na gina jiki, ta hanyar hidima:
Calories: 141
Total Fat 3g
Sodium 298mg
Fiber Fiber 5g
Protein 5g
Sugars 2g
Cholesterol 0mg
Abincin shinkafa da wake shine mai sauƙi, mai ladabi mai ladabi don cin moriyar ku ko kuna da cin ganyayyaki ne ko a'a. Ga wadansu hanyoyi da dama don samun lafiya, mai cin ganyayyaki da cin abinci maras nama da amfani da shinkafa da wake:
- Italiyanci na Italiyanci da wake
- Ƙudan zuma baki da baki da miya
- Quick shinkafa da wake wake
- Duba kuma: Ko da karin shinkafa da wake
- Har ila yau, duba: Ƙarin abubuwan cin abinci na yau da kullum marasa cin abinci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 360 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 108 MG |
| Carbohydrates | 67 g |
| Fiber na abinci | 13 g |
| Protein | 16 g |