Kayan daji na Tofu

Tarancin da baƙi ya zama abincin da ke cike da kayan ƙanshi tare da barkono baƙar fata da tushe paprika. Irin wannan kayan yaji ne mai yalwaci mai yalwa lokacin da kifi kifi ko kaza, don haka me ya sa ba za a gwada shi akan wasu kayan cin ganyayyaki da gaji ba ? Idan kana son kayan yaji baƙar fata, gwada wannan tofu tare da kayan yaji. Hakanan zaka iya yin fuka-fuki da tofu a maimakon gumi idan kuna so.

Neman karin maganganun ganyayyaki ga barbecue? Ga abin da za a yi ga masu cin ganyayyaki .

Abin da Kayi Bukatar

• 1 toshe madaidaiciya ko ƙarami mai mahimmanci
• 1/3 kofin soya sauce
• 1 tbsp paprika
• 2 tsp black barkono
• 1 tsp gishiri
• 1 tsp tafarnuwa foda
• 1 tsp albasa foda
• 1 tsp cayenne barkono
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme

Yadda za a yi shi

1. Na farko, shirya tofu. Kamar mafi yawan kayan girke-tsire masu tsire-tsire, wanda wannan abincin zai iya dandanawa mafi kyau idan kun fara tofu. Wannan yana ba da damar tofu ta karu da karin abubuwan da ke da abincin da kuma kayan haɓaka wanda ka kara da ita. Ba tabbata ba yadda za a yi haka? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
2. Yankakken toka cikin nau'i guda hudu, kimanin 1 inch.
3. Sanya soya sauce a cikin wani kwanon rufi mai zurfi kuma ƙara tofu. Bada izinin tofu don yin motsawa don akalla minti 30 (mafi kyau ne), juya sau daya ko sau biyu don shafe tofu a ko'ina.

1. Yi cakuda kayan yaji ba tare da hada paprika, barkono, gishiri, tafarnuwa foda, albasa foda, barkono cayenne, oregano, da thyme a cikin karamin kwano ba.
2. Cire tofu daga marinar soya kuma tsoma kowane gefen cikin cakuda kayan ƙanshi mai laushi, tabbatar da ganin cewa tofu an hade shi da kariminci tare da cakuda. Kada ka yi rubutu - wannan shi ne inda duk kyakkyawan dandano ya fito daga!
3. Grill a kan ƙaramin zafi mai zafi don kimanin minti 4-5 a kowane gefe, ko kuma sai an gama. Hakanan zaka iya buguwa da tofu a cikin 'yan karamun man fetur. Yi murna da tofu!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	136
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	1,838 MG
Carbohydrates	7 g
Fiber na abinci	2 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)