A kirim mai peppercorn miya da bourbon dandano wadannan dadi naman sa tenderloin steaks.
Wannan kyauta ce mai kyau don shirya ranar soyayya ko bikin abincin dare.
Abin da Kayi Bukatar
- 1 tablespoon
- karin budurwa man zaitun
- 2 naman mai naman naman naman sa (4 zuwa 6 ozaji kowace)
- Dash kosher gishiri
- Dash barkono
- 3 tablespoons
- bourbon (ko kyau quality brandy)
- 2 kananan cloves tafarnuwa (minced)
- 1 teaspoon haɗe multicolored peppercorns (crushed)
- 1/4 teaspoon dried leaf oregano
- 1/4 teaspoon busassun ganye
- 1/8 teaspoon gishiri
- 2/3 kofin
- Tsuntsu mai guji
- 1 1/2 tablespoons kirim mai tsami
- 2 kofuna waɗanda zafi dafa shinkafa (ko 2
- gasa dankali )
Yadda za a yi shi
Man zaitun mai zafi a cikin matsakaici mai tsayi a kan zafi mai zafi har sai zafi. Yayyafa steaks stereo tare da gishiri gishiri da barkono. Sear da steakson duka biyu a skillet. Cire daga skillet, kuma sanya a kan raka a cikin kwanon rufi. Gilashi 4 zuwa 5 inci daga zafi don 4 zuwa 6 mintuna a kowane gefe ko har sai ma'aunin zafi mai nisa 125 ° don rare ko 135 ° na matsakaici kaɗan (145 ° na matsakaici).
Ƙara cin hanci zuwa drippings a skillet; kawo a tafasa a kan zafi mai zafi, da kuma rage kwanon rufi, yayatar da rassan launin ruwan daga kasa na kwanon rufi.
Ƙara tafarnuwa mai laushi, peppercorns, basil, oregano, da gishiri; dafa, motsawa, na minti daya. Ƙara kirki mai guji; kawo a tafasa.
Cook, motsawa akai-akai, na minti 6 zuwa 7 ko kuma sai an rage sauce ta rabi; cire daga zafi. Whisk a kirim mai tsami.
Cikali da miya a kan steaks.
Ku bauta wa tare da zafi shinkafa shinkafa ko dankali.
Ado da yankakken sabanin faski, idan an so.
Yana aiki 2.
Za ku iya zama kamar
Abincin nama tare da ruwan inabi Wine Sauce
Cibiyar Abinci na Kudanci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 773 |
| Total Fat | 39 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 161 MG |
| Sodium | 2,991 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 12 g |
| Protein | 65 g |