An sanya Bikin Idin Bordelaise tare da jan giya da naman sa, tare da namomin kaza da kuma kayan yaji. Yi amfani da ma'aunin mai naman abincin ko mahimmin ma'aunin ma'aunin ma'aunin zafi don karanta ido a kan wannan gumi.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 fam na naman sa
- 1 tafarnuwa tafarnuwa (halved)
- Salt da barkono (dandana)
- 2 gurasar man zaitun
- 4 zuwa 6 ozaji namomin kaza (thinned sliced)
- 1 shallot ko 2 albasa kore (yankakken)
- 1 albasa tafarnuwa (finely minced)
- 3 gari gari
- 1 1/2 kofuna waɗanda aka bushe giya (kamar Pinot Noir ko Cabernet Sauvignon)
- 1 can / 10 1/2 ounce abun da ake ciki naman sa broth
- 1/4 teaspoon thyme (dried)
Yadda za a yi shi
- Turar da aka yi da shi zuwa 400 °.
- Rub gasa duk tare da tafarnuwa clove halves; yayyafa da gishiri da barkono.
- Goma ƙarancin a cikin wani kwanon rufi marar haske don kimanin minti 30 zuwa 35, zuwa kimanin 125 ° zuwa 130 ° don matsakaici kaɗan zuwa matsakaici. Idan gurasar ta kasance sanyi sosai, ƙidaya akan karin lokaci.
- Cire daga tanda kuma cire gurasa zuwa dumi da kuma bari hutawa.
- Ƙara man fetur, namomin kaza, yankakken yankakken ko albarkatun kore, da kuma tafarnuwa mai laushi zuwa ƙarancin kwalliya; sanya wuri mai zafi da sauté har sai m.
- Dama cikin gari har sai da blended; ƙara jan giya da broth.
- Simmer har sai an rage ta game da 1/4 zuwa 1/3.
- Add thyme da gishiri da barkono dandana. Ku bauta wa tare da sliced tenderloin.
Yana aiki 4.
Ƙarin Abincin Naman Ƙudan zuma
- Rib Roast tare da Ganye
- Raunin Abincin Naman Ƙasar Bourbon
- Saurare na biyu tare da Cikakken Peppercorn
- Gurasa nama tare da tafarnuwa da Thyme
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 788 |
| Total Fat | 31 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 178 MG |
| Sodium | 792 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 4 g |
| Protein | 66 g |