Alayyafo da Rice Rice Casserole

Wannan alayya da shinkafa shinkafa shinkafa suna cin nama da kadan faski da Cheddar cuku. Abin sha'awa ne har ma yara za su ji dadin shi, kuma iyaye suna son gaskiyar cewa an cika shi da cikakken labaran lafiya.

Abin da Kayi Bukatar

• 3/4 kofin raw shinkafa launin ruwan kasa
• 1/2 kofin ceddar ceddar shredded
• 2 qwai, dukan tsiya
• 2 tablespoons yankakken sabo ne faski, ko 2 teaspoon dried faski flakes
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• 1 laban da aka wanke sabo da alayya
• 2 tablespoons lafiya bushe breadcrumbs ko bayyana alkama alkama
• 1 teaspoon man shanu, melted

Yadda za a yi shi

1. Cook shinkafa launin ruwan kasa, bin alamar kunshin. Hada albarkatun shinkafa da ceddar ceddar.
2. A cikin tasa guda daya hada qwai, faski, gishiri, da barkono. Sanya haɗuwa biyu tare da ƙara rawaka alamar.
3. Zuba a cikin 2 2/5-quart casserole.
4. Ciki tare da gurasar gurasa ko ƙwayar alkama da 1 teaspoon na man shanu mai narkewa. Yayyafa kan saman alayyafo casserole.
5. Gasa a 350 ° F na minti 30 zuwa 35.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	317
Total Fat	17 g
Fat Fat	9 g
Fat maras nauyi	5 g
Cholesterol	142 MG
Sodium	352 MG
Carbohydrates	27 g
Fiber na abinci	4 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)