An sanya Turkiya Turkiyya da turkey, cuku, kirim mai tsami, da tortillas. Ku bauta wa waxannan dandalin turkey enchiladas tare da shinkafa kuma kuyi wake.
Enchiladas an yi su ne tare da magunguna, amma zaka iya amfani da masara ko gari a cikin wadannan enchiladas. An sauya miya mai sauƙi tare da miki barkono mai zafi, amma idan kuna son dan kadan zafi, ƙara wasu yankakken jalapeno yankakken.
Abin da Kayi Bukatar
- 3 kofuna waɗanda turkey (shredded)
- 2 kofuna waɗanda kirim mai tsami
- 2 1/2 kofuna na cheddar cuku (shredded ko Mexican gauraya na cheeses, raba)
- 1 teaspoon gishiri
- 12 tortillas (10-inch, masara ko gari)
- 1/3 kofin man fetur
- Ga Sauce:
- 2 gwangwani m kore chile barkono (4 ozaji kowace)
- 1 tafarnuwa tafarnuwa (minced)
- 2 tablespoons
- karin budurwa man zaitun
- 2 kofuna waɗanda albasa (yankakken)
- 1 teaspoon gishiri
- 1/2 teaspoon oregano
- 1/2 kofin ruwa
- 1 1/2 fam
- tumatir tumatir
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4). Mai tsabta man shafawa mai 9-by-13-by-2-inch yin burodi kwanon rufi.
- Hada turkey shredded tare da kirim mai tsami, kofuna 2 na cakuda cheddar shredded, da gishiri 1 teaspoon. Jira don haɗuwa sosai.
- Yanke 1/3 kopin man fetur da kuma tsoma magunguna har sai da taushi da lambatu. Ko kuma, bi bayanan sauyawa don cin zarafin wuta a cikin tanda na lantarki ko na tanda.
- Dama da adadin daskaran tare da cakuda turkey kuma mirgine sama. Shirya kullun da aka cika a gefen gefen gefe, a gefe ɗaya a cikin kwanon burodin da aka shirya.
- Shirya miya. A cikin sutura, sare kayan barkono tare da tafarnuwa cikin 2 tablespoons na man zaitun na tsawon minti 2 zuwa 3. Ƙara tumatir tumatir, albasa, 1 teaspoon gishiri, oregano, da ruwa. An gano simmer har sai an rage miya, kuma a lokacin da ya ragu 1/2.
- Zuba ruwan 'ya'yan itace a kan enchiladas da gasa su a minti 30, ko har sai zafi da kumfa. Yayyafa tare da sauran 1/2 kopin shredded cuku da kuma mayar da su a cikin tanda na mintina kaɗan, ko kuma har sai cuku ya narke.
- Bari barci ya tsaya na kimanin minti 5 kafin yin hidima.
Tips da Bambanci
- Yi enchiladas tare da kaza shredded dafa shi maimakon turkey. Cikakken kaji suna cika cika.
- Sauya cheddar ko jackdar jack cuku tare da barkono barkono ko taco seasoned gauraye.
- Ƙara 'yan tablespoons na yankakken sabo ne cilantro zuwa cika.
- Ganyar da enchiladas tare da 1 tablespoon na yankakken sabo ne cilantro ko wasu sliced kore albasa fi a lõkacin da suka fito daga cikin tanda.
- Ƙara 1 kopin dafa shi ko gwangwadon wake wake ko tsinkaye zuwa turkey cika ko maye gurbin wasu daga cikin turkey tare da wake. Kyakkyawan hanya ne, mai dacewa da kasafin kudi don shimfiɗa turkey.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 3896 |
| Total Fat | 155 g |
| Fat Fat | 59 g |
| Fat maras nauyi | 45 g |
| Cholesterol | 447 MG |
| Sodium | MUG 7,239 |
| Carbohydrates | 431 g |
| Fiber na abinci | 32 g |
| Protein | 186 g |