Kale da gwanayen gurasa suna sa ƙungiya mai dadi a cikin wannan tudu. Wannan gishiri mai dadi da kyau yana haɗin gwanin collard da Kale kuma ya hada da man zaitun, tafarnuwa, gishiri, barkono barkono, da ruwan 'ya'yan lemun tsami don hawanta shi kuma ya ba shi dabbar.
Tabbatar cewa an wanke ganye sosai. Gilashin Collard, musamman, dole ne a rinsed a cikin canje-canje da yawa na ruwa don tabbatar da cewa babu wani abin da zai iya jurewa ga ganye. Kawai cika ambaliyar ko babban kwano ko tasa da ruwa da kuma kunna su a kusa. Yi maimaita kuma sake maimaita har sai baku ji wani yashi na yashi a kasa na nutse ko ganga ba.
Shafuka masu dangantaka
Fresh Southern-Style Collard Ganye
Yadda za a Koma Kudancin-Ganye
Abin da Kayi Bukatar
- 1 manyan bunch collard ganye, game da 1 to 1 1/2 fam
- 1 manyan bunch kale, kimanin 1 zuwa 1 1/2 fam
- 3 gilashin man zaitun
- 6 cloves tafarnuwa, minced
- 1/2 teaspoon gishiri
- 1/2 teaspoon freshly ƙasa barkono
- 4 teaspoons sabo ne lemun tsami ruwan 'ya'yan itace
- 'yan dashes zafi barkono miya, zaɓi
Yadda za a yi shi
- Rinse collard ganye da kale sosai. Drain da yanke manyan, m tushe da haƙarƙari. Yanka ganye a cikin tube 1/4-inch. Ya kamata ku yi game da kofuna guda 8.
- Gasa man zaitun a cikin wani sutura mai kwarewa mai kyau ko wok a kan matsakaici-zafi. Ƙara tafarnuwa da dafa, motsawa, 30 seconds.
- Ƙara rabi na gwairan collard kuma dafa, motsawa, don kimanin 30 seconds.
- Ƙara rabi na Kale da kuma dafa daɗawa, kimanin minti 1, ko kuma sai ganye zasu fara laushi.
- Ƙara sauran ganye da kuma dafa, motsawa kullum, na kimanin minti 10, har sai ganye suna da taushi.
- Sa'a tare da gishiri, barkono, da ruwan 'ya'yan lemun tsami, da kuma' yan saukad da sauƙin barkono mai zafi, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 265 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 85 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 12 g |
| Protein | 12 g |