Wadannan launin gurarren hatsi suna da kayan ado tare da naman alade ne ko hog jowl. Kurkura gishiri sau da yawa kafin kaddarawa da katsewa. Babu wani abu da ya fi muni fiye da biting cikin gritty ganye!
Na ƙara game da 2 tablespoons na cider vinegar ko barkono vinegar sauce zuwa ga ganye a lokacin da suke dafa, da yawa Southern cooks ƙara teaspoon ko biyu na sukari.
Ku bauta wa collard ganye tare da zafi gasa cornbread da barkono vinegar miya. Don yin naman barkono naku, ga umarnin da ke ƙasa da girke-girke.
Abin da Kayi Bukatar
- Gilashin collard 2 fam
- 6 zuwa 8 m yanka naman alade ko hog jowl, diced
- 6 kofuna waɗanda ruwa
- 1/2 zuwa 1 kofin yankakken albasa
- 2 teaspoons kosher gishiri
- 1/2 teaspoon freshly ground black barkono
- 1/4 zuwa 1/2 teaspoon crushed ja barkono flakes
- 1/2 teaspoon Cajun kara wa'adin ko gishiri mai saurin haɓaka, zaɓi
Yadda za a yi shi
- A wanke ganye a kan iyakoki a kimanin 3 zuwa 4 canje-canje na ruwa, har sai da ba a iya ganin suturar yashi ba a cikin ƙasa na rushe ko tasa.
- Kasa kowane ganye da kuma yanke da lokacin farin ciki tsakiyar stalk da kowane sosai lokacin farin ciki veins. Layer da yawa ganye da mirgine su; Yanke kayan da aka yi birgima a cikin tube 1/2-inch (zane-zane). Kuna iya tsoma ganye.
- A cikin babban skillet a kan matsakaici zafi ƙara da naman alade diced ko jowl don sa wasu daga cikin mai. Yi watsi da direbobi ko ajiyewa da kuma firiji don wani amfani.
- A cikin babban kasusuwan ko ɗakin Holland yana kawo kofuna 6 na ruwa zuwa tafasa. Ƙara mai naman alade ko hog jowl, albasa yankakken, gishiri, ja da barkono baƙi, da gishiri mai kyan gani ko Cajun kayan haya, idan amfani. Ƙara ganye zuwa ruwan tafasa. Kuna iya ƙara gwanin collard a batches.
- Rufe kuma simmer a kan matsakaici-zafi kadan kamar kimanin awa 1, ko har sai ganye suna da taushi.
- Ku bauta wa gurasar collard tare da cakulan hatsi mai dafa kuma ku shigo da zafi mai vinegar ko barkono miya a teburin.
Yana aiki 4 zuwa 6.
Tips da Bambanci
- Ƙara 2 tablespoons na cider vinegar da kuma 'yan tablespoons na tumatir manna zuwa ga ganye tare da seasonings.
- Brown da albasarta tare da naman alade ko hog jowl kafin ƙara su zuwa tukunya.
- Ƙara 1 teaspoon na sukari zuwa ruwan dafa abinci tare da kayan yaji.
- Mince 'yan cloves na tafarnuwa da saute a cikin direbobi na minti daya ko biyu kafin karawa tukunya. Ko kuma ƙara game da teaspoon 1 na tafarnuwa foda tare da sauran kayan yaji.
- Ƙara 1 to 2 kofuna na dafa shi da baƙar fata baki daya a cikin ganye kimanin minti 10 kafin a yi ganye.
- Pepper Vinegar ko Pepper Sauce - Bakara 1-pint canning kwalba kuma shirya tare da kananan zafi jalapeno da / ko serrano chile barkono. Yanki daya ko biyu daga gare su kafin kara zuwa gilashi. Cika kwalba da farin vinegar kuma ƙara 1/2 teaspoon na sukari da dash na gishiri. Rufe kuma shayar da barkono barkono na akalla kwanaki 5 kafin amfani.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 132 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 16 MG |
| Sodium | 1,251 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 6 g |
| Protein | 10 g |