Kabeji, leeks, da naman alade suna tafiya tare da kyau, kuma tasa ne mai dacewa da waƙa don naman alade, naman gurasa, ko naman sa naman. Wannan kayan kabeji yana da sauƙi a shirya, yana da wasu abubuwa kawai, kuma yana dafa da sauri. Yana da babban tasa don aiki a ranar St. Patrick!
Sa'a wannan sauƙin kudancin kabeji tare da dan kadan gishiri da barkono sannan kuma yayi hidima tare da cider vinegar don direbobi.
Abin da Kayi Bukatar
- 2 manyan leeks
- 8 zuwa 10 m yanka naman alade (diced)
- 1 tablespoon man shanu
- 1 matsakaici kai kabeji (yankakken)
- 3/4 kofin kaza broth ko ruwa
- Salt da barkono dandana
- Garnish: cider vinegar
Yadda za a yi shi
- Yanke gindin kore da shinge daga yatsun, barin kawai farar fata. Yanke a cikin rabin lengthwise, to, ku wanke sosai don wanke duk wani datti da grit. Yanki shinge da ajiyewa.
- A cikin babban, mai zurfi mai laushi ko Yaren mutanen Holland, dafa naman alade a kan zafi mai zafi, yana motsawa, har sai da kullun. Cire zuwa tawul din takarda don magudana, barin wasu teaspoons na naman alade a baya.
- Ƙara man shanu a cikin kwanon rufi. Add da leeks da dafa, motsawa, har sai da wilted, game da 4 zuwa 5 da minti. Ƙara kabeji da broth ko ruwa.
- Rufe kuma simmer na minti 10. Ƙara naman alade, kiɗa, rufe, kuma ci gaba da dafa abinci na tsawon minti 5 zuwa 10, har sai kabeji m. Ƙara gishiri da barkono dandana.
- Ku bauta wa direba tare da cider vinegar ko ku bar vinegar a teburin.
More Delicious Cabbage Yi jita-jita
Kodayake yana iya cewa kabeji yana iyakance ga naman sa da naman daji, akwai hanyoyi da yawa don dafa shi. Mafi sauki shi ne kabeji burodi , wanda shine abinci mai ta'aziyya-cikakke tare da naman gishiri, naman alade, naman alade, ko tsiran alade. Add wasu caraway tsaba zuwa wannan tasa kuma ku yi aiki tare da cider vinegar. Karan mai dafa da ƙwayar tumatir tare da tumatir da tumatir, tumatir tumatir, da yankakken albasa don mai dadi mai sauƙi da bazawa. Ko kuma gwada kabeji da aka kwashe tangy , wanda aka dasu da apple, albasa, da kuma ruwan inabi da kuma tsarrai na apricot. Yana da dadi mai dadi sosai da tarin daji kuma yana da kyau tare da naman alade da sliced.
Idan kuna neman wani abu mai arziki da mai tsami, wannan gagarumar ganyayyaki shine hanya mai kyau don jin dadin kabeji! An yi saurin haɗin gwanin kabeji tare da cuku, da ɗan ganyayyun hatsi, tafarnuwa, da sauran kayan yaji, to sai an yayyafa shi da gishiri da gurasa har sai launin ruwan kasa.
Shin kun taba jin labarin Colcannon ? Wannan kyakkyawan kabeji da dankalin turawa tasa shine haɗuwa da dankali mai dankali, dafaccen kabeji, da kuma albasar kore kore. Wannan babban abincin ne na ranar St. Patrick, ko kuma ji dadin shi a matsayin gefen tasa don naman alade, naman gurasa, naman alade, ko tsiran alade. Yana da sauƙin shirya da ban mamaki kowane lokaci na shekara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 134 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 20 MG |
| Sodium | 388 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |