Butter, shallots, da tafarnuwa dandano wannan fabulous tasa na alayyafo da namomin kaza. Abin mamaki ne mai sauki, kuma hanya ce mai kyau don amfani da alayyafo. Shredded ko grated Cakulan Parmesan na sa kyakkyawan ado.
Ku bauta wa wannan kayan ɗanyo mai kyau a matsayin gefen gefe don kawai game da kowane nama nama, kaji, ko abincin teku. Yana da mahimmanci sosai tare da tsire-tsire masu gumi.
Abin da Kayi Bukatar
- 1 gurasar man shanu ko man zaitun
- 1 launi alayyafo (game da 2 bunches)
- 8 oganci namomin kaza
- 2 shallots (kananan zuwa matsakaici)
- 1 tafarnuwa tafarnuwa (minced)
- 1/8 teaspoon gishiri
- Dash sabon barkono barkono
- Zabin: 1/4 kofin Cikali Parmesan (grated ko shredded)
Yadda za a yi shi
- Gyara mai tushe daga alayyafo kuma wanke ganye sosai. Tada ganye zuwa kananan ƙananan.
- Tsaftace namomin kaza ta hanyar wanke kawai a taƙaice kuma shafa da tawul ɗin takarda. Cire mai tushe, idan an so, sannan kuma a raba su.
- Kwafa da kuma noma da naman alade.
- A cikin babban skillet a kan matsakaici zafi, narke man shanu da man zaitun. Ƙara shingen kazaran kaza da kuma farfajiyar dafa, dafawa, har sai namomin kaza suna da taushi.
- Ƙara lambun da aka yanka, alayyafo, gishiri, da barkono. Ci gaba da dafa har sai alayyafo yayi taushi.
- Yayyafa da cakulan Parmesan shredded kafin ku bauta, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 147 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 4 MG |
| Sodium | 311 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 4 g |
| Protein | 9 g |