A cin ganyayyaki da kuma vegan twist on classic Italiyanci risotto - kabewa! Me yasa ba? Kwaran yana kara daɗin daɗin ƙanshi mai ban sha'awa ga fall, a matsayin mai cin ganyayyaki na godiyar ganyayyaki , ko kowane lokaci. Ko dai kai ne ainihin mai cin ganyayyaki ko maras cin nama , ƙanshi mai riski ne mai dadi, zabi mai mahimmanci kuma mai ban sha'awa don fall, Halloween ko Abincin godiya. Har ila yau, hanya ce mai kyau don amfani da duk wani abincin da aka lalace a cikin kullun.
Wannan kayan girke-girke na Italiyanci shine kayan cin ganyayyaki da kayan cin nama, idan dai kuna amfani da marganine na vegan maimakon man shanu. Idan kana buƙatar ya zama marashin ruwan inabi, ka tabbata cewa broth kayan lambu da kake amfani da shi ba shi da kyauta, tun da dukkan sauran sinadirai, ciki har da shinkafa, ruwan inabi, kabewa da kayan yaji, duk basu da kyauta.
Neman karin velvety da cikakke girke-girke? Ga wasu 'yan kuzari masu cin ganyayyaki wadanda suke yin babban jita-jita.
Abin da Kayi Bukatar
- 1 albasa, diced
- 1 tbsp. man zaitun
- 2 kofuna waɗanda arborio (risotto) shinkafa
- 1 kofin farin giya
- 4 kofuna waɗanda kayan lambu broth
- 1 kofin gwangwani kabewa
- 1 tsp. ginger, grated ko minced
- 1 tsp nutmeg
- 1 tbsp. yankakken Basil ne
- 1 tbsp.
- vegan margarine ko man shanu
- Salt da barkono dandana
Yadda za a yi shi
- Sautee da kayan albasa a cikin man zaitun a kan matsakaicin zafi na kimanin minti uku zuwa biyar, ko kuma har sai albasa ya fi yawa. Next, ƙara a shinkafa. Bada damar dafa, motsawa, na minti daya ko biyu, kawai don ƙyafa shinkafa, da kuma yin hankali don kada ya ƙone. Da sauƙi ƙara a cikin farin giya.
- Na gaba, fara daɗa broth kayan lambu , 1/2 kofin a lokaci guda. Yarda da danshi don dafa kashe kafin ƙara 1/2 kofin. Dama sau da yawa, kuma ci gaba da ƙara gurasar kayan lambu 1/2 a lokaci guda. Mutane da yawa mashawarta suna ba da shawara kan kiyaye kayan lambu a cikin ƙoshin kayan lambu don haka yana da zafi da zafi lokacin da ka ƙara shi a shinkafa.
- Da zarar ka kara da dukan kayan lambu da shinkafa an kusan dafa shi, ƙara a cikin ƙwaƙwan gwangwani, ginger, nutmeg, basil da magunguna margarine ko man shanu. Yi ƙoƙari don haɗa kome da kyau, da kuma kakar sauƙi tare da bit na gishiri da barkono, dandana.
- Dukkan abin da za a yi zafi, kawai don minti daya ko biyu, har sai dukkanin abu ya kasance mai tsanani ta hanyar, da kuma motsawa akai-akai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 329 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 550 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 3 g |
| Protein | 7 g |