Amfanin lafiyar lafiya da kuma yiwuwar haɗari na Amfani da Mafi Girma
Soy-yana da alama alama ce mai ban mamaki. Soy ne kyakkyawan tushen tushen fiber da furotin. Yana da wadata a cikin bitamin B6 mai muhimmanci a gina gine-gine amino acid da kuma samar da neurotransmitters. Bugu da ƙari kuma, an yi amfani da soya a matsayin madadin nama a cikin abincin mai ƙananan .
Amma mafi amfani da soya zai iya zama a cikin shi kasancewa mai mahimmanci tushen hormones masu tsire-tsire masu tsire-tsire waɗanda aka danganta su da dama da amfani da lafiyar jiki.
Alal misali, masu bincike sun yi imanin cewa cin abinci mai yalwaci zai iya lissafin rashin lafiya na zuciya na Asiya. Babban dalilin mutuwa a {asar Amirka,] aya daga cikin abubuwan da ke haddasa cutar cututtukan zuciya shine babban matakin LDL ko "mummunan" cholesterol. A cikin gwaje-gwaje na asibiti, maza da mata da matakan LDL masu girma sun iya rage su ta hanyar amfani da soya a kan wani lokaci mai tsawo. A watan Oktoba, FDA (Abincin da Drug Administration) ya sanar da cewa wasu abubuwan da ke cike da soya za su iya da'awar cewa zasu iya taimakawa wajen rage cututtukan cututtukan zuciya na zuciya (don samun cancanta, dole ne abincin ya ƙunshi aƙalla 6.25 grams na soy da hidima, kashi ɗaya daga cikin kashi na yau da kullum da aka ba da shawarar yin hidimar 25 grams).
Kuma wannan ba haka ba ne. Zai yiwu yiwuwar isoflavones zai iya taimakawa wajen hana asarar kasuwa, sabili da haka rage yanayin haɗin osteoporosis. Sauran abinci mai yalwa zai iya taka muhimmiyar rawa wajen rage rashin lafiyar mazaopausal tsakanin matan Asia.
A gaskiya ma, an yi zaton cewa hormones na shuke-shuke zasu dauki wuri na tsarin ciwon isrogen-na al'ada. A ƙarshe, an ba da izinin isoflavones tare da rage yawan yawan ciwon daji. Alal misali, akwai wasu shaidu cewa cin abinci mai yisti na iya rage yawan haɗarin bunkasa ciwon nono.
Kuma isoflavones sune farkon sinadaran a "fashewar bam" -a maganin likita da masana kimiyya na Jami'ar Minnesota sun yi imanin sun sami damar magance cutar sankarar yara. A ƙarshe, nazarin Cibiyar Nazarin Ciwon Kankara ta Hawaii ya nuna cewa amfani da kayan soya zai iya taimakawa wajen rage hadarin ciwon daji.
Wani Hanya
To, me yasa basa yammacin yamma suna sayar da madara mai yalwa a cikin masussarsu kuma suna kwance a kan gidan abincin soya a gidan cin abinci na gida mai sauri? Soy har yanzu yana shan wahala daga bit na matsalar hoto a yamma. Kalmomin da masu amfani da farko suka saba da shi shine cewa kawai yana dandana "'yar'uwa." Duk da haka, masana'antun sun yi imanin juyin juya halin soya yana zuwa. Soyayyen yogurt, pudding, da kuma karnuka masu zafi zasu iya yin gwagwarmaya tare da soyayyen soya don sararin samaniya akan kayan abinci.
Amma yayin da masana'antun abinci ke so su mayar da mu don jin dadi, wasu suna jin cewa motsi na yunkuri ne na watsi da matsalolin lafiya. Allergies, alal misali. Soy yana daya daga cikin abinci guda takwas da ke da alhakin yawancin abincin abinci, kuma daya daga cikin abinci guda biyar wanda yafi dacewa da abincin abinci a yara. Mutanen da ke da naman alade suna iya shawo kan kome daga amya da kuma cututtukan da za su yi matsala a kan cin abinci. Bugu da ƙari. kamar yadda wasu mutane suka yi rashin haƙuri, akwai wasu da ke cikin rashin haƙuri (yayin da abincin abinci ya ƙunshi tsarin rigakafi, rashin jin daɗin abinci ya haifar da raunin rashin lafiya).
A cikin 'yan shekarun nan, masu haɗin gwiwar sun yi wasu da'awar cewa sun fi tsanani da wuya a tabbatar. Alal misali, bincike mai zurfi da Cibiyar Nazarin Lafiya ta Pacific ta haɗu da matakan da ke amfani da tofu tare da rashin tausayi da kuma ci gaba da cutar Alzheimer a rayuwa mai zuwa.
Akwai damuwa da yawa da cewa cin abinci mai yawa zai iya rinjayar aikin thyroid. Musamman damuwa shi ne gaban phytoestrogens a cikin ƙwayoyin jariri na asya (isoflavones ne nau'i na phytoestrogen). Masu faɗakarwa sun nuna cewa matakin phytoestrogens a cikin tsari na soya shine fiye da sau 20,000 da aka samu a madara nono. A cikin sakon labaran 1999, Cibiyar Kanada Kan Kanada ta bayyana cewa amfani da takunkumi mai yalwaci zai iya haifar da matsalar rashin lafiyar jiki, ciki har da rashin ciwon maganin karoid.
Sai suka yi kira ga Allan Rock Ministan Lafiya na tarayya don gabatar da takunkumi game da yin amfani da jaririyar jariri. Har ila yau akwai damuwa a kan ko mai amfani da soya ko a'a ba zai iya tasiri kan maganin aikinka a cikin manya ba.
Menene Ya kamata Ka Yi?
Super wake ko super barazana? Ya kamata ku rantse tofu kuma ku fitar da soya sauya ? A'a, don abu ɗaya, adadin soya da ke cikin waken soya yana da ƙasa da ƙasa, saboda ya ƙunshi yawan ruwa. Bugu da ƙari, ainihin matsala ba shine ko soya ba ne mai kyau (bayan haka, mutane suna cike da tsire-tsire tare da hormones na ƙarni) amma babu wanda ya tabbatar da lafiyar da yake da lafiya. Duk da yake Asians suna cike da ƙoshi don ƙarni, akwai wasu ƙididdigar rikice-rikice game da yadda suke cinye. Duk da haka, idan nishaɗi fara farawa cikin komai daga hatsi zuwa ice cream, za mu iya fara cinye mafi girma fiye da yadda aka samo a cikin abinci na Asiya, ba tare da ainihin ra'ayi na sakamakon ba. Abinda ya danganci ita ce hanyar yin amfani da kayan soya na zamani na iya ƙara haɓaka lafiyar jiki. Alal misali, wasu kamfanoni suna amfani da hydrolyzation sinadaran maimakon hanyoyin gargajiya na gargajiya don yin soya miya. Yana da wani abu don tunani akai.