Cikin ƙwarƙwarar ƙwarƙwarar ƙwaiƙƙun ƙwayar zuma an yi su ne sannan a haɗa su tare da broccoli a cikin abincin naman alade.
Abin da Kayi Bukatar
- 3/4 zuwa 1 laka na kaji (boneless, skinless)
- 2 cloves tafarnuwa
- 2 kofuna waɗanda da 4 kayan lambu mai ganyayyaki (ko man fatar, don frying)
- Ga ƙwaƙwalwar kaza:
- 1 manyan kwai fararen
- 1 tablespoon cornstarch (ko sitaci dankalin turawa)
- 1/4 teaspoon gishiri
- Ga Sauce:
- 2 tablespoons kawa miya
- 1 tablespoon
- haske soya sauce
- 1 tablespoon
- duhu soya sauce
- 1 tablespoon ruwa
- 1 teaspoon cornstarch (gauraye da 1 tablespoon ruwa)
- Ga Broccoli:
- 1 launi broccoli
- 1/2 kofin ruwa
- 1/4 teaspoon gishiri (ko dandana)
- 1/2 teaspoon sugar (ko dandana)
Yadda za a yi shi
- Yanke kajin cikin ¾ zuwa 1-inch cubes. A cikin kwano, haɗa tare da kwai fararen, masara da gishiri. Ƙara lambun kwai kwaikwayo mai laushi ga cubin kaza, jefa ko amfani da yatsunsu don gashi kaza a cikin cakuda. Yi amfani da kaza a cikin akwati a cikin firiji na tsawon minti 30.
- Yayin da kajin yana cin nasara, shirya miya da kayan lambu: ga miya, haxa tare da miya mai tsami, sauya maiya mai sauya, miya mai yisti, da ruwa a cikin karamin tasa da kuma ajiye su.
- A cikin wani ƙaramin kwano, haɗuwa da masara da ruwa mai tsabta kuma ya ajiye.
- Wanke da kuma magudana broccoli. Yanke da stalks diagonally zuwa cikin bakin ciki yanka. Yanke ruwan daji cikin kashi 3 ko 4. Crush da tafarnuwa.
- Casa da kofuna 2 na man fetur a cikin wok har sai ya kai digiri na Fahrenheit 275 (gwada zafi ta wurin sanya wani kaza a cikin wok - ya kamata iyo). Ƙara ƙwayoyin kaza, kuma su dafa har sai sun juya fari (wannan zai dauki kimanin 30 seconds), ta yin amfani da cokali na katako ko tsalle-tsalle don raba su da hankali.
- Yi sauri ka cire cubin kaza daga wok da zarar sun juya fari, kuma suyi ruwan kwalliya ko a kan takalma takarda.
- Cire man fetur daga wok ko tsinkaye na biyu wok a matsakaici zuwa babban zafi. Ƙara 2 man fetur na tablespoons. Yayin da man ke da zafi, ƙara tafarnuwa da aka tafasa kuma ya motsa fry don 10 seconds.
- Ƙara broccoli, yayyafa gishiri da sukari, kuma ya yi fure a takaice, ya juya zafi idan ya cancanta don tabbatar da shi ba ya ƙone.
- Ƙara ½ kofin ruwa, da kuma dafa broccoli, an rufe, don minti 4-5, har sai ya juya haske mai haske kuma yana da tausayi amma har yanzu yana da kwarewa. Cire daga wok kuma magudana.
- Tsaftace wok da zafi 2 more tablespoons na man fetur. Ƙara broccoli da kaza mai ladabi, motsawa da nutsewa don dafa kajin ta hanyar. Ƙara miya da cakuda masara a tsakiya na wok da kuma motsa da sauri zuwa thicken. Mix kome duka tare da bauta zafi a kan steamed shinkafa.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 1086 |
Total Fat | 100 g |
Fat Fat | 9 g |
Fat maras nauyi | 68 g |
Cholesterol | 66 MG |
Sodium | 872 MG |
Carbohydrates | 20 g |
Fiber na abinci | 3 g |
Protein | 31 g |