Chicken Thighs Tare Da Naman Gwari Makiya

Wadannan matayen cin kaji na labarun suna yin dadi mai kyau don shinkafa shinkafa, naman alade, ko taliya. Tasa tana kira ga cinya kaza, amma suna jin kyauta don yin amfani da ƙirjin kaza marasa amfani don cin abinci.

Tafarnuwa da faski su ne sauƙi a cikin naman kaza. Kada ka bari arzikincin miya ya yaudare ka. Abincin ƙwaƙwalwa, ruwan inabi mai bushe, da cream ko rabi da rabi ne kayan da aka yanka, yana sa shi ya fi ta dandana.

Abin da Kayi Bukatar

• 1 1/2 albashi ba tare da cin nama ba
• Gishiri da barkono ko kayan haya ga kaza
• 1 tablespoon
• karin budurwa man zaitun
• 2 teaspoons man shanu
• 8 oganci sliced ​​namomin kaza
• 1 albasa
• tafarnuwa, minced
• 3 tablespoons duk-manufa gari
• 1 kofin
• abincin kaza
• 1/3 kofin
• ruwan inabi mai bushe , irin su chardonnay
• 1/2 kofin
• cream ko rabi da rabi
• 1 zuwa 2 tablespoons sabo ne yankakken faski

Yadda za a yi shi

1. Yayyafa kaza da kaza tare da kayan yaji.
2. A cikin babban skillet ko sauté kwanon rufi a kan matsakaici zafi, zafi man da man shanu.
3. Ƙara kaza da kuma dafa, juya, har sai launin launin ruwan. Cire zuwa farantin kuma ajiye.
4. Add namomin kaza zuwa skillet da kuma dafa, motsawa, har sai namomin kaza suna da taushi da launin ruwan kasa.
5. Ƙara tafarnuwa kuma dafa don minti 1. Dama cikin gari har sai da blended. Dama a cikin kaza da kuma ruwan inabi har sai da blended.
6. Ƙara kaji da baya zuwa skillet, rufe, rage zafi zuwa ƙasa, da kuma dafa don 20 zuwa 30 minutes, ko kuma sai an dafa shi kaza ta hanyar m.

1. Dama cikin cream da faski da zafi ta hanyar.
2. Ku bauta wa tare da shinkafa ko dankali.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	511
Total Fat	31 g
Fat Fat	12 g
Fat maras nauyi	12 g
Cholesterol	127 mg
Sodium	496 MG
Carbohydrates	21 g
Fiber na abinci	2 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)