Abincin girke-girke na Amurka wanda yake da kyau. Yawancin lokaci abin da ake cike da barci da abincin da aka yi, abin tunawa da tunawa da wannan tuna, idan an yi shi kyau, yana da dadi kuma mai gamsarwa, abincin ɗayan abincin nan wanda abincin da zai iya jin dadi sosai lokacin da ba kallo ba. Tuna casserole ya cancanci wurin da ya dace a jerin jerin kayan girke-girke na Amurka. Casseroles kamar wannan girke-girke da suke da sauƙi a kan kasafin kudin ya tashi zuwa gagarumar babbar damuwa a cikin shekarun 1930 kuma ya ji dadin farkawa a cikin shekarun 1950.
Abin da Kayi Bukatar
- 8 ozaci elbow macaroni
- 3 man shanu na tablespoons
- 1/4 kofin finely diced albasa
- 1/2 jan barkono barkono, diced lafiya
- 2 tablespoons gari
- 2 kofuna waɗanda madara
- 1 10.75-ounce na iya kirkiro kirki na naman kaza
- 1 teaspoon gishiri
- 1/4 teaspoon barkono
- 1 7-ounce na iya tunawa, tsabtace shi, ya rabu da ƙananan ƙananan
- 1/2 kofin daskararre Peas, thawed da drained
- 1 kofin shredded cheddar cuku
- 1/2 kofin bayyana
- gurasa
- 2 tablespoons
- man zaitun
Yadda za a yi shi
- Preheat da tanda zuwa 350 F.
- Cook da macaroni a cikin salted ruwa, bisa ga kwatance. Drain, kurkura a cikin ruwan sanyi da kuma kara zuwa babban hadawa tasa.
- Narke man shanu a saucepan kuma sa albasa da barkono barkono a kan matsanancin zafi na kimanin minti 2.
- Ƙara gari kuma ci gaba da dafa abinci, yin motsawa sau da yawa, don wani minti 3.
- Whisk a cikin madara, naman kaza , gishiri da barkono, da kuma motsa kan zafi kadan har sai cakuda ya fara simmer.
- Add da dafa shi miya zuwa kwano na macaroni.
- Tashi a cikin tuna, wake da 1/2 kopin cuku kuma haɗi tare da spatula don hada.
- Zuba ruwan cakuda a cikin tamanin 9- 13-inch butter casserole da saman tare da sauran cuku.
- Mix da gurasa da man zaitun har sai an hade su kuma yada su a ko'ina a kan casserole.
- Gasa ga minti 35 zuwa 40, har sai da kumbura da kuma browned.
Bambanci
Yawancin girke-girke na tunawa da tuna tunawa sun shiga hanyar cin abinci na Amurka ta hanyar kayan abinci da mujallu. Dukkanansu sune iri ɗaya: wani farin miya na gari da madara ya haɗa nama, tuna da wasu abubuwan sinadarai don wadataccen zuciya da mai kyakyawan zuciya tare da cringchy topping.
Mutane da yawa girke-girke amfani da noodles no maimakon macaroni a cikin wannan girke-girke. Wadansu sun wuce kadan tare da kawai tuna, da miya da ƙuƙwalwa. Wasu amfani da cuku maimakon cheddar kuma su rasa naman kaza. Mutane da yawa girke-girke suna kira ga peas, amma wasu canza bishiyar asparagus. Don katsewar Italiyanci, amfani da Alfredo sauce maimakon farin abincin ko ƙara thyme, tumatir da kuma zaituni na baituni. Add karin barkono mai launin gishiri da farin abincin da aka yanka tare da ƙwayar Dijon ko 'ya'yan zaituni kuma suyi amfani da shi don sabuntawa tare da furon manya maimakon macaroni ko noodles.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1033 |
| Total Fat | 53 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 144 MG |
| Sodium | 1,112 MG |
| Carbohydrates | 96 g |
| Fiber na abinci | 6 g |
| Protein | 45 g |