Gluten-free da Dairy-Free Irish Soda Gurasa an saba daga wani girke-girke na Connie Sarros, "Gurasar Leprechaun," wanda ya bayyana a cikin littafin littafanta, Wheat-Free, Gluten-Free, Sauran Carorie Littafin Kayan Kayan . Wannan girke-girke yana sanya haske, matsakaicin farfadowa na Gurasar Soda Irish tare da dandano mai ban sha'awa da rubutu.
Idan ka yi haƙuri da abinci mai laushi kuma zaka iya samun shi, ka yi amfani da gurasar Soda Gluten-Free Irish Soda tare da Kerry Gold man shanu - mai arziki, zurfin rawaya, man shanu mai tsami daga Ireland.
Lura: Idan kun hada da abinci a cikin abincin ku, ku yi amfani da man shanu marar yalwa maimakon madara mai shayar da baƙarya maimakon maye gurbin buttermilk don madara mai kwakwa. Idan amfani da man shanu, rage yawan apple cider vinegar daga 1 tablespoon zuwa 1 teaspoon.
Abin da Kayi Bukatar
- 2 kofuna waɗanda baƙi-free duk manufa gari mix (Na yi amfani da Bob's Red Mill Pizza Crust Mix tare da sakamako mai girma)
- 1/2 teaspoon gishiri
- 1 teaspoon yin burodi foda (
- free-gluten-free )
- 1 teaspoon kirfa
- 1/2 teaspoon nutmeg
- 1 tablespoon zuma (ko 1 tablespoon sukari)
- 1 tablespoon margarine (madara mai shayar mai shayar da shanu, yanke a kananan guda, duba bayanin kula)
- 1/2 kofin currants (ko raisins)
- 2 qwai babba (wanda aka zalunta)
- 1 kofin minus 1 tablespoon haske kwakwa madara (gwangwani, gani bayanin kula)
- 1 tablespoon apple cider vinegar
- 1 tablespoon mayonnaise (free-free)
- 2 teaspoons yin burodi soda
- 2 zuwa 3 tablespoons gurasa-free gari (to siffar kullu)
- 1 zuwa 2 teaspoons madara madara (don goge a kan burodi kafin yin burodi)
Yadda za a yi shi
- Turar da aka yi da ita zuwa 375 ° F / 190 ° C
- Ligne wata karamin burodi da takarda takarda ko man shafawa mai sauƙi.
- Cire duk kayan shafa mai yalwafi sai dai soda. Zuba a cikin wani matsakaici Mixing tasa.
- Yi amfani da hannayensu don yin amfani da man shanu mai sanyi don maye gurbin gari. Ƙara currants.
- Ƙara cider vinegar zuwa kwakwa madara da kuma zuba cikin busassun kayan shafa. Haɗa tare da mahaɗin lantarki don haɗuwa.
- Ƙara mayonnaise da ƙwai mai yalwataccen ƙwai da haɗuwa har sai an haɗa su. Ƙara soda burodi kuma haɗa don hada.
- Juya lambun daji, tsalle-tsalle a kan wani katako mai laushi kuma yayi siffar gurasa a cikin zagaye na zagaye, kimanin inci 6 a diamita.
- Yi amfani da wuka mai laushi don yanke "X" a saman gurasar.
- Cire da madara mai kwakwa da ba da izinin hutawa na minti 10. Brush da kwakwa madara sake.
- Gasa a cikin tanda mai dafafi don minti 35 zuwa 45 ko kuma sai gurasar ta zama zinari kuma ta yi.
- Ku bauta wa dumi
Tips: Na yi amfani da Bob's Red Mill Pizza Crust Mix don yin wannan girke-girke. Ya yi kyau sosai kuma yana da alkama da kiwo kyauta. Wannan samfurin ya ƙunshi ƙwayar hatsi shinkafar launin shinkafa, sitacin dankalin turawa, hatsi hatsi hatsi , hatsin hatsi na hatsi, gari na katako, gari dankali, ruwan 'ya'yan itace, xanthan danko , gishiri da guar gum. Kada ku yi amfani da kunshin yisti da ke cikin jakar don wannan girke-girke!
Lura: Maɓallin mahimmanci don hana tsallewa yayin da ake shirya gurasar burodi shine gari mai laushi mai girma babban katako (aikin aiki) tare da gari marar yisti marar yisti ko farin shinkafa gari. Ka riƙe hannayenka da gurasa da tsabta yayin da kake tsarawa!
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 371 |
| Total Fat | 22 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 152 MG |
| Sodium | 1,068 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 4 g |
| Protein | 9 g |