Wani abin sha mai ban sha'awa na Mutanen Espanya don bugun ƙashin zafi
Horchata wani shahararren shahararren abin sha ne da aka sha a Spain a lokacin bazara. An sanya shi daga jikin bishiyar kwayoyi, wanda ake kira Chufa a harshen Espanya, saboda haka sunan horchata de chufa . Horchata (wanda ake kira horchata Valencia ) yana da fararen fararen fata, kuma yana jin sanyi .
Horchata de chufa ne sau da yawa rikice tare da Mexican sha horchata ; duk da haka, ana yin abincin sanyi da shinkafa maimakon chufa.
Mene ne Chufa?
Chufa yana da sunayen da yawa a Turanci, ciki har da "almond" da "tiger nut." Mors ya gabatar da Chufa kuma ya fara girma a cikin Community of Valencia, a gabashin Spain. Chufa shi ne tuber mai launin ruwan kasa wadda take fitowa daga tushen kwayar shuka, ko Cyperus esculentus . Yana da mai dadi kuma yana da dadi kuma yana dandani kamar almonds ko hazelnuts.
Don yin horchata , dole ne a girbe chufas , tsabtace shi kuma a bushe a hankali a kan wata uku. Sannan suna da ƙasa, sake satar ruwan 'ya'yan itace, da kuma gauraye da ruwa, sukari da kuma wani lokacin ruwan' ya'yan lemun tsami kafin suyi ta hanyar sarrafawa don zama horchata . Wannan abin sha mai shayarwa yana da daidaitattun daidaituwa ga soya ko madarar almond , amma dandano da kansa.
Akwai Horchata
Daga tsakiyar Maris ta ƙarshen lokacin rani, Valencians na shekaru daban-daban suna jin daɗin horchata kuma ana iya ganin su a waje da jin dadi tare da wannan abin sha.
Har ila yau, shahararren Andalucia da Murcia.
Horchata yana samuwa mafi yawa a Spain-a gidajen cin abinci, cafes, da kuma manyan kantunan. Akwai nau'o'in alamun samfurori da aka samar da haɗin gwiwar kasuwanci, wanda za'a iya sayar da pasteurized, haifuwa ko cikin foda. Mafi yawan al'ada shine kwalabe da ba a samu ba a cikin shaguna.
Idan tafiya zuwa Spain ba a cikin makomar gaba ba, zaku iya samun horchata don sayarwa a layi a La Tienda - Mafi kyawun Spain.
Bautar Horchata
Horchata baya buƙatar a firiji; Duk da haka, tun da yake an yi sanyi da sanyi, yana bukatar ya zama da kyau a gaba. Ana iya sanya shi a cikin injin daskarewa har sai an daskare dashi don abin sha mai sanyi. Ya kamata a girgiza Horchata sosai kafin shan da kuma cinye cikin kwana uku na budewa.
An yi amfani da ita tare da dogon bunƙasa da ake kira farton , wadda aka tsoma cikin ruwan sanyi, mai sha. Har ila yau, akwai wani fasalin da ake kira "Cubano," inda aka sa wani gilashin cakulan gilashi a cikin gilashi. Sauran sun hada da horchata tare da alamar kirfa, kofi ko lemun tsami.
Abinci na gina jiki Darajar
Chufas, ko kwayoyi, hakika abincin lafiya ne bisa ga ka'idar Ma'aikatar Ma'aikatar Magana ta "Chufa de Valencia." Suna da yawa a cikin adadi mai tsabtace jiki kuma suna da kyau ga fata da gashi. Tiger kwayoyi suna kimanin kashi 25 cikin dari na mai, kashi 30 cikin dari sitaci, da kuma kashi 7 cikin dari na gina jiki kuma suna da wadata a cikin fiber zuwa taya.