Wannan girke-girke mai sauƙi-mai sauƙi ga Italianplant -style eggplant a cikin vinegar ( melanzane rashin lafiya ) ana yawanci aiki a matsayin antipasto ko hors d'oeuvre kafin cin abinci da kuma sau da yawa a kan wani mixed counterpasto platter tare da wasu abubuwa, irin su rana -dried tumatir marinated a man fetur, alal misali, da kuma wasu yanka na zuciya, gurasa burodi.
A cikin Italiyanci, ana kiranta kayan lambu da ake kira sottaceti , wanda ya fito ne daga sotto aceto , ma'anar "ƙarƙashin vinegar." Wasu kayan lambu suna kiyaye su a man fetur, maimakon haka, ana kiransu sottoli, amma kayan lambu dole ne a dafa shi da farko.
Girardiniera ( gurardiniera) (gwargwadon kayan lambu da suka hada da karas, farin kabeji, seleri, da dai sauransu, wanda ba dole ba ne a kan sanwici na Italiya).
Pickling ya fara a matsayin hanyar inganta yanayin rayuwa na kyautar rani da kuma adana shi don cin abinci na hunturu. Abin da ya fara ne a matsayin wata bukata ya ƙare har ya zama dandano mai dandano wanda aka ci gaba da tsawon lokaci bayan shayarwa ta zama na kowa kuma ya rataye kanta a cikin repertoire na dafuwa.
Kuna buƙatar gilashi guda-quart ko kwalba biyu-biyu tare da zane-zane-tsalle amma wannan tsari ne mai saurin sauri wanda ba ya buƙatar tsarin canning mai rikitarwa. Dole ne a adana kwalba da aka cika a cikin firiji don har zuwa wata daya.
Abin da Kayi Bukatar
- 6 matasa eggplants (m, unbruised)
- Kosher gishiri (dandana)
- 1 1/4 kofuna waɗanda farin vinegar (ko cider vinegar)
- 2 1/2 kofuna waɗanda ruwa
- 3 zuwa 4 cloves tafarnuwa (peeled da thinly sliced)
- Bar daga 1 bunch sabo ne faski (wanke, dried, kuma finely minced)
- Wabin: sabo ne ko mintuna na mintuna (cikakke)
- Zabin: 1 zuwa 2 teaspoons dried oregano
- 1/2 to 1 teaspoon dried ja barkono flakes (don spicier wani irin abincin tsami, a maimakon amfani da 'yan kananan sabo ne jan chile barkono, sliced lengthwise)
- Zabin: 1/4 kore barkono barkono (minced)
- 1 zuwa 2 kofuna waɗanda karin budurwa man zaitun
- 1/4 kofin
- vinegar
Yadda za a yi shi
Shirya Eggplant
- A wanke kwanyoyin da za a cire sosai daga ƙazantar da ƙazanta kuma a wanke su bushe tare da tawul ɗin takarda.
- Yanka da tsumburai a cikin tsayi (kimanin inci 3 da 1/4-inch lokacin farin ciki).
- Sanya cikin jikin a cikin colander kuma kuyi kwakwalwa tare da gishiri mai kosher. Sanya colander a cikin rushe, saka tasa a bisansa, kuma sanya wani abu mai nauyi a saman tasa don auna shi. Wannan yana taimaka wajen kawar da ruwa mai yawa daga eggplant.
- Bayan sa'a daya, kuyi da eggplant don ya kwantar da wani ruwa mai haɗuwa.
- Canja wurin eggplant zuwa babban tukunya. Rufe tare da 1/4 kofuna waɗanda vinegar da kuma 2 1/2 kofuna waɗanda ruwa (ko don babban tsari, amfani da rabo of 2 kofuna na ruwa zuwa 1 kopin vinegar). Ku zo zuwa tafasa. Da zarar ta yi zafi, cire daga zafi kuma ya bada izinin kwari a cikin ruwa.
- A cikin babban kwano, sanya sliced tafarnuwa, faski, mint da zaɓi da kuma oregano, barkono barkono barkono (ko sabo ne barkono barkono barkono), da kuma zaɓin bell barkono.
- Yi amfani da ruwa mai yawa daga cikin eggplant kamar yadda zaka iya, kuma ƙara da shi a kwano. Zuba cikin 1 ko 2 kofuna na karin budurwa man zaitun (akalla 1 kofin) da kuma 1/4 kopin vinegar. Sanya sosai.
Shirya Eggplant
- Canja kayan abu zuwa gilashi guda-quart ko kwalba biyu-pint da aka wanke da kyau (bazai zama dole bane ba amma zaka iya idan ka so), latsa ƙasa don cire wani iska.
- Ka bar kusan 1 inch / 3 cm na sarari a saman, da kuma zuba a cikin man zaitun don haka duk an lalace a cikin eggplant. Abinda ke da mahimmanci shi ne cewa ba kullun kwalba tare da kayan lambu ba kuma a duk lokuta ya cika su zuwa brim tare da mai ko vinegar.
- Sanya gilashin dunƙule-saman a kan, shafa kwalba da kuma adana cikin firiji. Ya kamata su kasance a shirye su ci a cikin sa'o'i 24 amma jiran wani karin rana zai inganta dandano kawai.
Lura: Za a iya adana itatuwan tsirrai don har zuwa wata 1 a firiji. Kada ku adana su a zazzabi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 497 |
| Total Fat | 41 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 30 g |
| Cholesterol | 0 MG |
| Sodium | 56 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 13 g |
| Protein | 5 g |