Ana amfani da sage na musamman, cumin, da sauran kayan yaji a wannan girke-girke. Ina bayar da shawarar yin amfani da gawayi, amma gas yana aiki kamar yadda yake. Idan haka ne, sau biyu da girke-girke na marinade kuma saita rabi don yin kwance a kan naman alade yayin da yake dafa.
Abin da Kayi Bukatar
- 2 matsakaici sized alade tenderloins
- 1/3 kofin (80 ml) man zaitun
- 1 shallot, yankakken
- 1-2 cloves tafarnuwa, minced
- 2 tablespoons (30 mL) farin dafa abinci ruwan inabi
- 3 ganyen sabo sage
- 1 teaspoon (5 ml) cumin
- 1 teaspoon (5 ml) gishiri
- 1 teaspoon (5 ml) paprika
- 1/4 teaspoon (1.25 ml)
- farin barkono
- 1/4 teaspoon (1.25 ml) Cayenne barkono (na zaɓi)
Yadda za a yi shi
1. A cikin mai cin abinci ko kuma abincin abinci, kayan haɓaka na marinade .
2. Sanya salo a cikin jakar filastik. Zuba cakuda kan naman alade, tabbatar da kyau mai rufi (wannan zai zama lokacin farin ciki marinade), hatimi jaka da wuri a cikin firiji don 1-2 hours.
3. Shirya gurasar gawayi ko kuma idan amfani da iskar gas, farawa zuwa matsakaici.
4. Cire suma daga jakar da kuma sanya kayan ginin.
5. Cook, juya lokaci zuwa lokaci, don minti 35-45, ko har sai yawan zafin jiki na ciki ya kai digiri na 165.
6. Cire daga zafin rana, bari hutawa na minti 5, zakuɗa cikin medallions kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 210 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 30 MG |
| Sodium | 416 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 12 g |