Yawancin kayan cin kasuwa mafi girma a yanzu suna sayar da nama mai naman daidai tare da naman sa naman a cikin akwati mai buɗa. Buffalo yana da m, dandano mai dadi kuma yana da rabin rabin cholesterol na naman sa. Wannan tafarnuwa mai ganyayyaki mai yalwa-tsami yana da hanya mai kyau don jin dadin nama mai kyau.
Abin da Kayi Bukatar
- 4 lb boneless buffalo top-zagaye gasa
- 2 cloves
- tafarnuwa , a yanka a cikin sassan
- 1 tablespoon kayan lambu mai
- 1 tablespoon m kasa baki barkono
- 2 teaspoons
- kisher gishiri
- 5 yanka na ganyayyaki ko naman alade
Yadda za a yi shi
- Tashin dafa abinci 350 F.
- Sanya 8 a cikin kwaskwarima tare da wuka mai laushi, game da misalin inci 2, a cikin gasa. Fuga a cikin tafarnuwa tafarnuwa har sai ya yiwu. Rub da gurasa da man fetur da gashi gashi tare da gishiri da barkono. Sanya a cikin kwanon rufi da kuma ɗamara a kan ganyayyaki ko naman alade. Zaka iya amfani da igiya mai maƙara don tabbatar da naman a saman don gabatarwar manufar, amma wannan ba zai taba tasiri ba.
- Goma buffalo har sai dajin daji ya karanta 130 F don matsakaici kaɗan. Dabun buffalo na da kasa da naman sa kuma zai iya bushe idan an dafa shi fiye da matsakaici.
- Bari hutawa na mintina 15 kafin slicing.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 561 |
Total Fat | 28 g |
Fat Fat | 11 g |
Fat maras nauyi | 12 g |
Cholesterol | 204 MG |
Sodium | 813 MG |
Carbohydrates | 6 g |
Fiber na abinci | 1 g |
Protein | 66 g |