Naman ƙudan zuma a cikin abincin naman gishiri

Abu mai sauƙi ne don yin abincin dare na iyali, duk da haka m isa ga baƙi mafi girma. Gishiri da kuma tashar ruwan giya suna samar da abincin mai ban sha'awa da kuma abincin ganyayyaki.

Abin da Kayi Bukatar

• 1 tablespoon
• man zaitun
• 2 manyan cloves
• tafarnuwa , minced
• 1/2 teaspoon
• gishiri
• 1/2 teaspoon maras nauyi ƙasa baki
• barkono
• Naman alade mai naman kilo 3 da aka tsabtace mai naman alade, an yanka ta tsakiya
• 3 man shanu na tablespoons
• 1 launin gauraye sabbin 'ya'yan kaza (shiitake, cremini, da kawa), an cire shi a cikin rabin idan babba
• 1/4 kofin finely yankakken
• yan kwalliya
• 1 kofin tashar ruwan inabi mai kyau
• 1 iya (13 3/4 zuwa 14 1/2 oz.) Shirye-shiryen naman sa broth
• 1/4 kofin ƙwayar Dijon mai hatsi
• mustard
• 1 tablespoon cornstarch, narkar da 2 tbsp. ruwa
• Zabin: 1 bitpoon man shanu, tausasa

Yadda za a yi shi

1. Heat wutar zuwa 425 digiri F.
2. Hada man zaitun, tafarnuwa, gishiri, da barkono. Latsa mahimmanci a cikin naman naman sa. Ƙasa mai zafi mai tsayi a kan matsakaici-zafi kadan har sai zafi. Gishiri Brown a ko'ina a kowane bangare zuwa bincike. Canja wuri zuwa rushe a cikin kwanon rufi mai gurasa. Shigar da ma'aunin ma'aunin nama don haka tip yana tsakiya a cikin wani ɓangare na gurasa, ba hutawa a cikin mai. Kada ku ƙara ruwa ko rufe. Goma a cikin 425 F. tanda game da minti 30 zuwa 35 don matsakaici-ƙananan matsakaicin matsakaici.

1. A halin yanzu, a cikin wannan skillet, zafi 1-1 / 2 teaspoons man shanu a kan matsakaici-high zafi har sai zafi. Ƙara rabi na namomin kaza da shallots. Cook da kuma motsa har sai namomin kaza suna da taushi. Cire daga skillet. Maimaita tare da sauran man shanu da namomin kaza. Ajiye.
2. A cikin wannan jirgin sama, kawo ruwan giya mai ruwan inabi zuwa tafasa a kan zafi mai zafi. Cook 5 zuwa 7 da minti ko har sai kusan syrupy (rage zuwa kusan 2 tablespoons). Janyo cikin broth, mustard, da cakuda masara. Dafa har sai dan kadan ya kara da kumfa, yana motsawa lokaci-lokaci. Koma namomin kaza zuwa miya.
3. Cire ƙwan zuma daga tanda a lokacin da ma'aunin zafi na nasihu 135 F. Canja wurin gurasa zuwa ginin sassaƙa. Ɗauki mai sassauci tare da aluminum tsare. Bari tsaya minti 15. (Zazzabi zai ci gaba da tashi game da digiri 10 zuwa isa 145 F don matsakaici kaɗan).
4. Gasa gasa cikin yanka. Idan ana buƙatar, nan da nan kafin yin hidima, motsawa 1 tablespoon man shanu mai taushi a cikin miya . Ku bauta wa tare da gasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	707
Total Fat	34 g
Fat Fat	14 g
Fat maras nauyi	15 g
Cholesterol	223 MG
Sodium	464 MG
Carbohydrates	21 g
Fiber na abinci	3 g
Protein	70 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)