Ganye na inna suna da dadi kuma suna da abincin abincin. Lokacin da kakar kaka ta sa su ( ga kayan lambu na kayan innabi) , jerin sunadaran nisan kilomita ne da dukan kayan yaji. Na ƙirƙira mafi sauki ga wadanda basu da lokaci mai yawa. Wannan girke-girke ne mai sauƙi kuma za su sami ku baƙi rokon ga girke-girke.
Abin da Kayi Bukatar
- 1 laban
- yankakken nama (durƙusad da shi)
- 1 kofin farin shinkafa (uncooked)
- 1/2 kofin tumatir miya
- 1/2 kofin sabo ne faski (finely yankakken)
- 1 teaspoon barkono barkono
- 1/2 teaspoon gishiri
- 1 kwalba (16 ounces) rassan innabi
Yadda za a yi shi
- Soya innabi bar cikin ruwan sanyi don 2-3 hours. Jarurun 'ya'yan inabi Jarred suna da kyau daga bayani na brine.
- Kurkura kuma magudana a cikin colander. Ajiye.
- A cikin kwano mai cakuda , hada sauran sinadaran. Mix da kyau tare da hannaye.
- Sanya gefen itacen innabi ƙasa. Sanya kusan 1 zuwa 2 tablespoons na cakuda a tsakiya.
- Fada a tarnaƙi kuma mirgine sama. Ka yi tunani na mirgina wani burrito, kawai karami.
- Lokacin da kuka yi birgima na karshe, sanya nau'i mai nauyi a saman bishin innabi a cikin kwanon ku. Ina amfani da farantin yumbura. Wannan yana taimakawa wajen ajiye bishin innabi a wuri a lokacin dafa don kada su matsawa.
- Ka cika kwanon rufi da ruwa ka kawo ga tafasa. Rage zafi zuwa low kuma simmer na kimanin minti 30-45 har shin shinkafa da nama sunyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 158 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 29 MG |
| Sodium | 35 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 4 g |
| Protein | 12 g |