Yadda za a Yi Ganye Ganye - Warak Einab

Cikakken innabi ba su da dadi ba amma suna jin dadi. A cikin dafa abinci, iyalina suna kaya kuma suna kunshe da ganye tare da su, har ma da yara! Zai iya zama cin lokaci ga mutum daya, amma tare da mutane da yawa, lokaci yana wucewa sosai da sauri kuma kuna cin cin wannan mai amfani.

Abin da Kayi Bukatar

• 1 1/2 lbs.
• yankakken nama (ko lambun ƙasa, ba tare da shi)
• 16 oz./1 iya tsirma da tumatir (ko 2 1/2 kofuna waɗanda aka peeled, tumatir da tumatir)
• 2 kofuna waɗanda farin shinkafa (uncooked)
• 1/2 kofin faski (sabo ne, yankakken finely)
• 1 tablespoon coriander
• 1/2 teaspoon gishiri
• 1 teaspoon barkono barkono
• 2 tablespoons
• ruwan 'ya'yan lemun tsami
• 16-ounce / 1 kwalban innabi (ko 1 laban
• sabon itacen inabi ganye )
• 1 lemun tsami (sliced)

Yadda za a yi shi

1. Cire 'ya'yan inabi daga gilashi kuma jiƙa don' yan sa'o'i a cikin ruwan sanyi. Idan ba a haƙa da kyau ba, za su sami dandano sosai.
2. Duk da yake ganye na innabi suna tattakewa, ka haxa tare da naman sa nama, tumatir miya, shinkafa, faski, coriander, gishiri, barkono da ruwan 'ya'yan lemun tsami. Wannan ya fi kyau tare da hannunka. Rufe kuma sanya a cikin firiji har sai da shirye don kwashe ganye.
3. Drain innabi ya bar ya bushe tare da tawul na takarda. Cire mai tushe. Saka bar gefen haske kuma ku shirya naman ku.

1. Saka game da teaspoon na cakuda zuwa kasan ganye. Fada a bangarori kuma yi sama sama da ƙarfi. Kada a yi juyi sosai. Rashin shinkafa yana fadada a lokacin dafa abinci kuma yana iya hawan ganye.
2. Maimaita tare da sauran ganye da cakuda.
3. A cikin babban tanderun dutse ko dutch , sanya su a gefen gefe a cikin sassan layi. Sanya rassan lemun tsami guda biyu a tsakanin layuka na innabi.
4. Sanya nauyin nauyi a saman dakin karshe na kayan innabi, wani yumbu mai yalwata yana aiki sosai. Wannan yana tabbatar da cewa ganye ba su motsawa yayin dafa abinci. Cika cikin tukunya da ruwa, ya rufe ganye. Simmer da kuma dafa tsawon minti 30 a ƙasa har sai an yi shinkafa.
5. Lokacin da shinkafa ke da taushi, cire 'ya'yan itacen inabi daga tukunya da kuma hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	388
Total Fat	14 g
Fat Fat	6 g
Fat maras nauyi	6 g
Cholesterol	64 mg
Sodium	67 MG
Carbohydrates	43 g
Fiber na abinci	7 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)