Wasu lokuta mafi sauƙin abinci yana da kyau kuma mai dadi, yana da wuya a yi imani da cewa an yi su ne kawai tare da wasu nau'o'i. Wannan girke-fasinta tare da tumatir-dried-dried, artichoke zukatansu, da kuma basil sabbin yankakken haɗuwa ya zama mafi girma fiye da jimlar sassanta kuma yana da cikakkiyar abincin ganyayyaki da kayan naman alade vegan .
Kuma abin da zai iya zama sauki-artichokes da tumatir-dried tumatir za a iya fitar da su daga wani can kuma jefa a kan farantin alkama don ɗaukar tasa daga talakawa da yau da kullum zuwa gourmet. Don yin wannan tasa har ma da mafi ban sha'awa, ƙara dan ƙaramin gilashin balsamic a ƙarshen, yi amfani da barkono mai gishiri a maimakon sabo, kuma yada saƙar da aka yi da kayan ƙanshi don irin kayan da aka saka.
Abin da Kayi Bukatar
- 2 tablespoons mai kyau mai kyau man zaitun
- 3 cloves tafarnuwa (minced)
- 1/2 barkono barkono (diced)
- 1 kwalba mai kwalba guda biyu-manye-tumatir-sunadarai, drained, ko game da 3/4 kofin bushe (rehydrated da drained)
- 1 kofin artichoke zukatan (drained da kyau da coarsely yankakken)
- 1/3 kofin sliced baki zaituni
- 1/3 kofin yankakken Basil mai tushe
- 1 ƙuƙwalwar ƙwanƙwasa ta ƙwanƙwan manya, dafa shi bisa ga umarni na kunshin (gishiri da ruwa a lokacin dafa don cin abincin mafi kyau)
Yadda za a yi shi
- Sautee tafarnuwa a cikin man zaitun na tsawon minti 1 zuwa 2. Ƙara jan barkono da ƙyale zafi don karin minti 1 zuwa 2.
- Ƙara tumatir sun-dried, kayan zuciya, kayan zaitun, da basil da kuma bada izinin yin dafa har sai an yi fushi, ta hanyar motsawa sau da yawa, na tsawon minti 2 zuwa 3. Kada ku ƙyale, kamar yadda za ku rasa ƙarancin abincin da ke cikin basil.
- Koma tare da dafa abinci da kuma hidima.
Tips, Sauyawa, da Ƙarin Ƙari
Yana da mahimmanci cewa an yi amfani da sinadaran da kyau don kaucewa kayan abinci mai yalwa ko ruwa.
Zaka iya sanya tumatir sun-dried a kan takalma a takarda kafin ƙarawa, da kuma latsa kayan hawan artichoke tare da cokali na katako a cikin colander hanya ce mai kyau don cire ruwa.
Wannan girke-girke cikakke ne kamar dai yadda yake, amma zaka iya so a sama da shi tare da gishiri na teku ko gishiri mai kosher da barkono baƙar fata. Kuna so ku yayyafa wasu cakulan Parmesan a karshen (ko amfani da yisti mai yalwa don yayyafa a kan idan kun ci cin nama).
Kamar wannan girke-girke? Akwai wadataccen sauƙi mai cin ganyayyaki na abincin abincin da za ku iya ji dadin su, irin su ma'adanai mai cin nama maras nama mai cin nama maras nama , da dukan leken alkama da kayan lambu , da lemun tsami da kuma naman karan Cappellini . Kuma idan kuna neman salatin manna, ku zaɓa daga kowane daga cikin kayan girke-salayen naman gurasa guda goma sha biyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 101 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 125 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |