Dehydrated kale kwakwalwan kwamfuta suna jaraba da yummy, amma duk da haka kyau duka a gare ku. Su ne mafi kyawun mafi koshin lafiya fiye da kwakwalwan daji mai dadi. Akwai hanyoyi guda biyu don yin su tare da abinci mai dadi kuma duka sauƙi. Masu goyon bayan abinci masu yawa suna lura da cewa: hanyar ƙananan zafin jiki yana haifar da samfurin abinci .
Idan ba ku da wani dehydrator, zaka iya amfani da hanyar tanda don yin kwakwalwa.
Abin da Kayi Bukatar
- 1 manyan bunch kale, kowane iri-iri
- 2 zuwa 3 teaspoons karin-budurwa man zaitun
- 3/4 teaspoon gishiri
Yadda za a yi shi
- Don shirya Kale, tsiri ganye daga ganye stalks da m midribs. Ba ka so ka bushe dukan ganye yayin da tsakiyar tsakiya ta ƙare tare da daidaituwa na igiya, kuma ba su da dadi. Tsara ganye ko kuma adana kayan abinci.
- Yi wanke ganye na ganye kuma ya bushe su da kyau a cikin salatin spinner ko kuma ta hanyar motsa ganyen a cikin tsararrakin mai tsabta.
- Gwaran da wankewa da busassun ganye a cikin dan kadan kadan fiye da ƙananan guntu; za su jiji kaɗan yayin da suke bushe.
Mixing da Sinadaran
- Tada kale a cikin babban kwano tare da man zaitun mai budurwa da gishiri. Massage da ganye da kyau tare da hannu mai tsabta. Duk ganye ya kamata ya zama mai haɓaka ko mai ƙarancin kofi.
- Idan kuna son dadin dandano, ku kara dash na barkono cayenne. Hakanan zaka iya ƙara yisti mai yalwaci don ƙanshi na cheesy.
Ana amfani da Trays Dehydrator
- Yada ganye a kan tudun dehydrator a cikin layuka ɗaya. Kada ku haɗu da ganye ko ba za su bushe ba ko da yaushe. Yana da kyau idan ganye ta taɓa, amma kada su yi yawa da yawa.
Hanyar Dehydrator "Da sauri"
Wannan hanya bata haifar da kwakwalwan kwamfuta wanda ya cancanci abinci mai kyau ba , amma sakamakon ya kasance mai kyau sosai kuma yana shirye a cikin rabin lokaci na ƙananan zafin jiki a ƙasa.
Yanke kale a 145F / 63C na awa 1. Rage zafi zuwa 115F / 46C kuma bushe don ƙarin karin kwanaki 3 zuwa 4 har sai busassun bushe. Canja wuri zuwa kwakwalwan kwandon ruwa, ko hatimin murfin don tsawon ajiya.
Yanayin Abinci mai Sauƙi-Low
Yanke Kale a 110F / 43C na kimanin 8 hours (dare ko lokacin da kake aiki). Canja wuri zuwa kwakwalwan kwandon ruwa, ko hatimin murfin don tsawon ajiya.
Tips for Dehydrated Kale Chips
- Lactinato kale, wanda ake kira dinosaur Kale, yana da wuya a yi gashi da man fetur amma yana ganin ya cigaba da cigaba da daɗewa bayan da ya ragu.
- Idan kwakwalwar kale naka sun rasa crunch a cikin ajiya, zaka iya sake dasu a cikin wani ƙananan (200F / 93C) na minti 10, ko a cikin dehydrator a 110F / 43C na awa daya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 34 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 5 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |